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Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw (Lamb, Veal, and Game Products)
Premium raw boneless New Zealand lamb leg. Perfect for lean protein in your healthy diet plan.Nutrition Summary per Weight
Nutrition Summary
Energy 121 Kcal
Protein 20.93 Gram
Carbohydrate 0 Gram
Total Lipid 4.09 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 74.43 Gram
Energy 121 Kilocalorie
Protein 20.93 Gram
Total lipid (fat) 4.09 Gram
Ash 1.14 Gram
Carbohydrate, by difference 0 Gram
Retinol 3 Micrograms
Magnesium 24 Milligrams
Calcium, Ca 4 Milligrams
Vitamin A 11 International Unit
Potassium 344 Milligrams
Phosphorus 197 Milligrams
Copper 0.12 Milligrams
Iron, Fe 1.4 Milligrams
Selenium 3.6 Micrograms
Vitamin A, RAE 3 Micrograms
Sodium 60 Milligrams
Zinc 3.26 Milligrams
Manganese 0.01 Milligrams
Vitamin E (alpha-tocopherol) 0.3 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D3 (cholecalciferol) 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Riboflavin 0.2 Milligrams
Thiamin 0.14 Milligrams
Pantothenic acid 0.68 Milligrams
Vitamin B-6 0.23 Milligrams
Vitamin B-12 1.89 Micrograms
Niacin 5.23 Milligrams
Glutamic acid 2.58 Gram
Proline 0.59 Gram
Tryptophan 0.2 Gram
Threonine 0.88 Gram
Lysine 1.61 Gram
Glycine 0.79 Gram
Leucine 1.43 Gram
Histidine 0.39 Gram
Isoleucine 0.83 Gram
Serine 0.63 Gram
Phenylalanine 0.73 Gram
Cystine 0.24 Gram
Methionine 0.6 Gram
Tyrosine 0.64 Gram
Valine 0.94 Gram
Arginine 1.24 Gram
Alanine 0.92 Gram
SFA 18:0 0.56 Gram
MUFA 18:1 1.22 Gram
Fatty acids, total monounsaturated 1.27 Gram
Cholesterol 64 Milligrams
SFA 14:0 0.08 Gram
SFA 10:0 0.01 Gram
SFA 20:0 0 Gram
MUFA 18:1c 1.11 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.02 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
PUFA 18:2 0.16 Gram
MUFA 22:1c 0 Gram
Fatty acids, total trans 0.11 Gram
Fatty acids, total saturated 1.37 Gram
SFA 12:0 0.01 Gram
Eicosapentaenoic Acid (EPA) 0.03 Gram
PUFA 22:5 n-3 (DPA) 0.02 Gram
Monounsaturated Fatty Acid 16:1c 0.04 Gram
Alpha-Linolenic Acid (ALA) 0.09 Gram
SFA 6:0 0.01 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
SFA 16:0 0.65 Gram
Docosahexaenoic Acid (DHA) 0.01 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 18:2 n-6 c,c 0.11 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Trans Fatty Acid 18:1t 0.11 Gram
Fatty acids, total polyunsaturated 0.33 Gram
MUFA 17:1 0 Gram
Conjugated Linoleic Acid (CLA) 0.05 Gram
PUFA 20:3 0.01 Gram
SFA 17:0 (Heptadecanoic acid) 0.06 Gram
Total Trans-Monoenoic Fatty Acids 0.11 Gram
Palmitoleic Acid (MUFA 16:1) 0.05 Gram
MUFA 15:1 0 Gram
Trans Fatty Acid 16:1t 0.01 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Trans Fatty Acid 18:2t,t 0 Gram
Total Trans-Polyenoic Fatty Acids 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
PUFA 2:4 n-6 0.02 Gram
Arachidonic Acid (AA) 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.09 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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