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Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised (Lamb, Veal, and Game Products)
Enjoy tender braised New Zealand lamb fore-shank, offering lean protein and fat for energy.Nutrition Summary per Weight
Nutrition Summary
Energy 256 Kcal
Protein 30.35 Gram
Carbohydrate 0.03 Gram
Total Lipid 14.99 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 55.58 Gram
Caffeine 0 Milligrams
Energy 256 Kilocalorie
Protein 30.35 Gram
Total lipid (fat) 14.99 Gram
Ash 0.89 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0.03 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 21 Milligrams
Calcium, Ca 11 Milligrams
Retinol 8 Micrograms
Potassium 250 Milligrams
Phosphorus 165 Milligrams
Copper 0.13 Milligrams
Iron, Fe 2.11 Milligrams
Vitamin A 27 International Unit
Carotene, beta 0 Micrograms
Sodium 74 Milligrams
Zinc 6.45 Milligrams
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 9.1 Micrograms
Vitamin A, RAE 8 Micrograms
Vitamin D3 (cholecalciferol) 0.1 Micrograms
Vitamin D (D2 + D3) 0.1 Micrograms
Vitamin E (alpha-tocopherol) 0.49 Milligrams
Vitamin D (D2 + D3), International Units 2 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.05 Milligrams
Riboflavin 0.14 Milligrams
Niacin 3.83 Milligrams
Pantothenic acid 0.46 Milligrams
Vitamin B-6 0.08 Milligrams
Vitamin B-12 1.28 Micrograms
Folic acid 0 Micrograms
Tryptophan 0.34 Gram
Glutamic acid 4.24 Gram
Lysine 2.65 Gram
Glycine 1.3 Gram
Proline 0.97 Gram
Threonine 1.45 Gram
Histidine 0.64 Gram
Isoleucine 1.36 Gram
Serine 1.04 Gram
Phenylalanine 1.2 Gram
Cystine 0.4 Gram
Leucine 2.34 Gram
Tyrosine 1.05 Gram
Valine 1.55 Gram
Methionine 0.99 Gram
Arginine 2.04 Gram
Alanine 1.51 Gram
SFA 18:0 2.72 Gram
Cholesterol 110 Milligrams
SFA 14:0 0.33 Gram
SFA 10:0 0.02 Gram
SFA 20:0 0.01 Gram
MUFA 18:1 3.95 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.04 Gram
Behenic Acid (SFA 22:0) 0.02 Gram
PUFA 18:2 0.44 Gram
Fatty acids, total monounsaturated 4.12 Gram
Fatty acids, total trans 0.64 Gram
Fatty acids, total saturated 5.56 Gram
SFA 12:0 0.03 Gram
Eicosapentaenoic Acid (EPA) 0.03 Gram
PUFA 22:5 n-3 (DPA) 0.03 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 2.2 Gram
Alpha-Linolenic Acid (ALA) 0.16 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Fatty acids, total polyunsaturated 0.7 Gram
Docosahexaenoic Acid (DHA) 0.01 Gram
Myristoleic Acid (MUFA 14:1) 0.01 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.23 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.15 Gram
PUFA 20:3 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
MUFA 17:1 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
MUFA 15:1 0 Gram
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