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Lamb Kidneys, Raw
Lamb Kidneys, Raw (Lamb, Veal, and Game Products)
Discover raw lamb kidneys. Rich in iron, vitamins & minerals, ideal for a nutrient-dense diet.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 97 Kcal
Protein 15.74 Gram
Carbohydrate 0.82 Gram
Total Lipid 2.95 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Protein 15.74 Gram
Total lipid (fat) 2.95 Gram
Carbohydrate, by difference 0.82 Gram
Ash 1.26 Gram
Energy 97 Kilocalorie
Water 79.23 Gram
Fiber, total dietary 0 Gram
Calcium, Ca 13 Milligrams
Iron, Fe 6.38 Milligrams
Magnesium 17 Milligrams
Phosphorus 246 Milligrams
Potassium 277 Milligrams
Sodium 156 Milligrams
Zinc 2.24 Milligrams
Copper 0.45 Milligrams
Manganese 0.12 Milligrams
Selenium 126.9 Micrograms
Vitamin A 316 International Unit
Retinol 95 Micrograms
Vitamin A, RAE 95 Micrograms
Vitamin C, total ascorbic acid 11 Milligrams
Thiamin 0.62 Milligrams
Riboflavin 2.24 Milligrams
Niacin 7.51 Milligrams
Pantothenic acid 4.22 Milligrams
Vitamin B-6 0.22 Milligrams
Folate, total 28 Micrograms
Vitamin B-12 52.41 Micrograms
Folic acid 0 Micrograms
Folate, food 28 Micrograms
Folate, DFE 28 Micrograms
Tryptophan 0.21 Gram
Threonine 0.74 Gram
Isoleucine 0.63 Gram
Leucine 1.18 Gram
Lysine 1.02 Gram
Methionine 0.32 Gram
Cystine 0.18 Gram
Phenylalanine 0.73 Gram
Tyrosine 0.55 Gram
Valine 0.92 Gram
Arginine 0.91 Gram
Histidine 0.4 Gram
Alanine 0.85 Gram
Aspartic acid 1.36 Gram
Glutamic acid 1.71 Gram
Glycine 0.92 Gram
Proline 0.8 Gram
Serine 0.73 Gram
Cholesterol 337 Milligrams
Fatty acids, total saturated 1 Gram
SFA 12:0 0.01 Gram
SFA 14:0 0.03 Gram
SFA 16:0 0.42 Gram
SFA 18:0 0.52 Gram
MUFA 18:1 0.55 Gram
PUFA 18:2 0.21 Gram
Alpha-Linolenic Acid (ALA) 0.07 Gram
Arachidonic Acid (ARA) 0.14 Gram
Docosahexaenoic Acid (DHA) 0.03 Gram
Palmitoleic Acid (MUFA 16:1) 0.04 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0.05 Gram
Erucic Acid (MUFA 22:1) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0.04 Gram
Fatty acids, total monounsaturated 0.63 Gram
Fatty acids, total polyunsaturated 0.55 Gram
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