Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Lamb Kidneys, Raw
Lamb Kidneys, Raw (Lamb, Veal, and Game Products)
Discover raw lamb kidneys. Rich in iron, vitamins & minerals, ideal for a nutrient-dense diet.Nutrition Summary per Weight
Nutrition Summary
Energy 97 Kcal
Protein 15.74 Gram
Carbohydrate 0.82 Gram
Total Lipid 2.95 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 79.23 Gram
Energy 97 Kilocalorie
Protein 15.74 Gram
Total lipid (fat) 2.95 Gram
Ash 1.26 Gram
Carbohydrate, by difference 0.82 Gram
Fiber, total dietary 0 Gram
Retinol 95 Micrograms
Magnesium 17 Milligrams
Calcium, Ca 13 Milligrams
Vitamin A 316 International Unit
Potassium 277 Milligrams
Phosphorus 246 Milligrams
Copper 0.45 Milligrams
Iron, Fe 6.38 Milligrams
Vitamin A, RAE 95 Micrograms
Sodium 156 Milligrams
Zinc 2.24 Milligrams
Manganese 0.12 Milligrams
Selenium 126.9 Micrograms
Vitamin C, total ascorbic acid 11 Milligrams
Folate, food 28 Micrograms
Riboflavin 2.24 Milligrams
Folate, DFE 28 Micrograms
Vitamin B-6 0.22 Milligrams
Vitamin B-12 52.41 Micrograms
Thiamin 0.62 Milligrams
Pantothenic acid 4.22 Milligrams
Folate, total 28 Micrograms
Niacin 7.51 Milligrams
Folic acid 0 Micrograms
Threonine 0.74 Gram
Glutamic acid 1.71 Gram
Leucine 1.18 Gram
Lysine 1.02 Gram
Tryptophan 0.21 Gram
Proline 0.8 Gram
Cystine 0.18 Gram
Methionine 0.32 Gram
Histidine 0.4 Gram
Isoleucine 0.63 Gram
Glycine 0.92 Gram
Phenylalanine 0.73 Gram
Valine 0.92 Gram
Arginine 0.91 Gram
Aspartic acid 1.36 Gram
Serine 0.73 Gram
Tyrosine 0.55 Gram
Alanine 0.85 Gram
SFA 18:0 0.52 Gram
SFA 14:0 0.03 Gram
MUFA 18:1 0.55 Gram
Fatty acids, total saturated 1 Gram
Cholesterol 337 Milligrams
Arachidonic Acid (ARA) 0.14 Gram
PUFA 22:5 n-3 (DPA) 0.04 Gram
PUFA 18:2 0.21 Gram
Fatty acids, total monounsaturated 0.63 Gram
Palmitoleic Acid (MUFA 16:1) 0.04 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
SFA 12:0 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.07 Gram
Eicosapentaenoic Acid (EPA) 0.05 Gram
Docosahexaenoic Acid (DHA) 0.03 Gram
SFA 16:0 0.42 Gram
Erucic Acid (MUFA 22:1) 0.01 Gram
Fatty acids, total polyunsaturated 0.55 Gram
Related Food:
Australian Lamb Loin, Broiled , Australian Lamb Loin, Raw , Australian Lamb Rib Chop, Grilled , Australian Lamb Rib Chop/Rack Roast, Raw , Australian Lamb Shoulder (Arm), Braised , Australian Lamb Shoulder (Arm), Raw , Australian Lamb Shoulder (Whole), Cooked , Australian Lamb Shoulder (Whole), Raw , Australian Lamb Shoulder Blade, Lean & Fat, Trimmed, Cooked, Broiled , Australian Lamb Shoulder Blade, Lean & Fat, Trimmed, Raw , Australian Lamb Shoulder Blade, Lean Only, Trimmed, Cooked, Broiled , Australian Lamb Shoulder Blade, Lean Only, Trimmed, Raw , Australian Lamb Shoulder, Whole (Arm & Blade), Lean Only, Trimmed, CookedNo diet items added yet