Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw (Lamb, Veal, and Game Products)
Explore raw, boneless, lean Australian lamb leg (bottom cut) for your healthy, protein-rich diet.Nutrition Summary per Weight
Nutrition Summary
Energy 136 Kcal
Protein 22.28 Gram
Carbohydrate 0 Gram
Total Lipid 5.24 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 72.94 Gram
Caffeine 0 Milligrams
Energy 136 Kilocalorie
Protein 22.28 Gram
Total lipid (fat) 5.24 Gram
Ash 1.05 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 24 Milligrams
Calcium, Ca 2 Milligrams
Retinol 3 Micrograms
Potassium 231 Milligrams
Phosphorus 174 Milligrams
Copper 0.11 Milligrams
Iron, Fe 1.88 Milligrams
Vitamin A 9 International Unit
Carotene, beta 0 Micrograms
Sodium 83 Milligrams
Zinc 3.1 Milligrams
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 10.6 Micrograms
Vitamin A, RAE 3 Micrograms
Vitamin D3 (cholecalciferol) 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.15 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin D2 (ergocalciferol) 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.16 Milligrams
Riboflavin 0.4 Milligrams
Niacin 6.88 Milligrams
Pantothenic acid 0.87 Milligrams
Vitamin B-6 0.43 Milligrams
Vitamin B-12 1.73 Micrograms
Tryptophan 0.23 Gram
Glutamic acid 2.97 Gram
Lysine 1.7 Gram
Glycine 1.18 Gram
Proline 0.94 Gram
Vitamin E, added 0 Milligrams
Histidine 0.58 Gram
Isoleucine 0.93 Gram
Serine 0.79 Gram
Phenylalanine 0.83 Gram
Cystine 0.23 Gram
Threonine 0.91 Gram
Aspartic acid 1.83 Gram
Tyrosine 0.7 Gram
Valine 1 Gram
Leucine 1.59 Gram
Vitamin B-12, added 0 Micrograms
Methionine 0.54 Gram
Arginine 1.33 Gram
Alanine 1.27 Gram
SFA 18:0 0.91 Gram
Cholesterol 61 Milligrams
SFA 14:0 0.14 Gram
SFA 20:0 0 Gram
MUFA 18:1 2.28 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.05 Gram
PUFA 18:2 0.25 Gram
Fatty acids, total monounsaturated 2.35 Gram
Fatty acids, total trans 0.31 Gram
Fatty acids, total saturated 2.28 Gram
SFA 12:0 0.01 Gram
Eicosapentaenoic Acid (EPA) 0.02 Gram
SFA 10:0 0 Gram
PUFA 18:2 n-6 c,c 0.18 Gram
MUFA 18:1c 2.04 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 1.13 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
MUFA 22:1c 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 0.43 Gram
Conjugated Linoleic Acid (CLA) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0.03 Gram
SFA 17:0 (Heptadecanoic acid) 0.07 Gram
Alpha-Linolenic Acid (ALA) 0.07 Gram
Palmitoleic Acid (MUFA 16:1) 0.07 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Docosahexaenoic Acid (DHA) 0.01 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.07 Gram
SFA 15:0 (Pentadecanoic acid) 0.02 Gram
Total Trans-Polyenoic Fatty Acids 0.07 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Trans Fatty Acid 18:1t 0.24 Gram
MUFA 17:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Total Trans-Monoenoic Fatty Acids 0.24 Gram
MUFA 15:1 0 Gram
PUFA 20:3 0 Gram
Alpha-Linolenic Acid (ALA) 0.07 Gram
Related Food:
Australian Lamb Loin, Broiled , Australian Lamb Loin, Raw , Australian Lamb Rib Chop, Grilled , Australian Lamb Rib Chop/Rack Roast, Raw , Australian Lamb Shoulder (Arm), Braised , Australian Lamb Shoulder (Arm), Raw , Australian Lamb Shoulder (Whole), Cooked , Australian Lamb Shoulder (Whole), Raw , Australian Lamb Shoulder Blade, Lean & Fat, Trimmed, Cooked, Broiled , Australian Lamb Shoulder Blade, Lean & Fat, Trimmed, Raw , Australian Lamb Shoulder Blade, Lean Only, Trimmed, Cooked, Broiled , Australian Lamb Shoulder Blade, Lean Only, Trimmed, Raw , Australian Lamb Shoulder, Whole (Arm & Blade), Lean Only, Trimmed, CookedNo diet items added yet