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Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted (Lamb, Veal, and Game Products)
Enjoy roasted Australian lamb leg (bone-in, lean cut) for a delicious and healthy meal option.Nutrition Summary per Weight
Nutrition Summary
Energy 215 Kcal
Protein 32.08 Gram
Carbohydrate 0 Gram
Total Lipid 9.59 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 58.24 Gram
Caffeine 0 Milligrams
Energy 215 Kilocalorie
Protein 32.08 Gram
Total lipid (fat) 9.59 Gram
Ash 1.2 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 25 Milligrams
Calcium, Ca 4 Milligrams
Retinol 2 Micrograms
Potassium 308 Milligrams
Phosphorus 215 Milligrams
Copper 0.15 Milligrams
Iron, Fe 2.55 Milligrams
Vitamin A 8 International Unit
Carotene, beta 0 Micrograms
Sodium 80 Milligrams
Zinc 4.15 Milligrams
Manganese 0 Milligrams
Carotene, alpha 0 Micrograms
Selenium 8.8 Micrograms
Vitamin A, RAE 2 Micrograms
Vitamin D3 (cholecalciferol) 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.31 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin D2 (ergocalciferol) 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.15 Milligrams
Riboflavin 0.56 Milligrams
Niacin 7.19 Milligrams
Pantothenic acid 0.79 Milligrams
Vitamin B-6 0.41 Milligrams
Vitamin B-12 2.75 Micrograms
Tryptophan 0.33 Gram
Glutamic acid 4.28 Gram
Lysine 2.45 Gram
Glycine 1.69 Gram
Proline 1.36 Gram
Vitamin E, added 0 Milligrams
Histidine 0.84 Gram
Isoleucine 1.34 Gram
Serine 1.14 Gram
Phenylalanine 1.19 Gram
Cystine 0.33 Gram
Threonine 1.31 Gram
Aspartic acid 2.63 Gram
Tyrosine 1 Gram
Valine 1.44 Gram
Leucine 2.29 Gram
Vitamin B-12, added 0 Micrograms
Methionine 0.78 Gram
Arginine 1.91 Gram
Alanine 1.83 Gram
SFA 18:0 1.8 Gram
Cholesterol 117 Milligrams
SFA 14:0 0.26 Gram
SFA 20:0 0.01 Gram
MUFA 18:1 4.05 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.07 Gram
PUFA 18:2 0.5 Gram
Fatty acids, total monounsaturated 4.17 Gram
Fatty acids, total trans 0.64 Gram
Fatty acids, total saturated 4.36 Gram
SFA 12:0 0.02 Gram
Eicosapentaenoic Acid (EPA) 0.03 Gram
SFA 10:0 0 Gram
PUFA 18:2 n-6 c,c 0.35 Gram
MUFA 18:1c 3.56 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 2.09 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
MUFA 22:1c 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 0.77 Gram
Conjugated Linoleic Acid (CLA) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0.04 Gram
SFA 17:0 (Heptadecanoic acid) 0.13 Gram
Alpha-Linolenic Acid (ALA) 0.11 Gram
Palmitoleic Acid (MUFA 16:1) 0.12 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Docosahexaenoic Acid (DHA) 0.01 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.15 Gram
SFA 15:0 (Pentadecanoic acid) 0.05 Gram
Total Trans-Polyenoic Fatty Acids 0.15 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Trans Fatty Acid 18:1t 0.49 Gram
MUFA 17:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Total Trans-Monoenoic Fatty Acids 0.49 Gram
MUFA 15:1 0 Gram
PUFA 20:3 0 Gram
Alpha-Linolenic Acid (ALA) 0.11 Gram
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