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Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted (Lamb, Veal, and Game Products)
High-protein, lean roasted Australian lamb rack. Perfect for healthy meal prep and fitness nutrition.Nutrition Summary per Weight
Nutrition Summary
Energy 244 Kcal
Protein 28.01 Gram
Carbohydrate 0 Gram
Total Lipid 14.64 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 57.93 Gram
Caffeine 0 Milligrams
Energy 244 Kilocalorie
Protein 28.01 Gram
Total lipid (fat) 14.64 Gram
Ash 1.02 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 22 Milligrams
Calcium, Ca 6 Milligrams
Retinol 4 Micrograms
Potassium 237 Milligrams
Phosphorus 174 Milligrams
Copper 0.11 Milligrams
Iron, Fe 2.63 Milligrams
Vitamin A 14 International Unit
Carotene, beta 0 Micrograms
Sodium 67 Milligrams
Zinc 2.98 Milligrams
Manganese 0 Milligrams
Carotene, alpha 0 Micrograms
Selenium 16.5 Micrograms
Vitamin A, RAE 4 Micrograms
Vitamin D3 (cholecalciferol) 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.51 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin D2 (ergocalciferol) 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.12 Milligrams
Riboflavin 0.42 Milligrams
Niacin 6.63 Milligrams
Pantothenic acid 0.54 Milligrams
Vitamin B-6 0.56 Milligrams
Vitamin B-12 1.5 Micrograms
Tryptophan 0.29 Gram
Glutamic acid 3.74 Gram
Lysine 2.14 Gram
Glycine 1.48 Gram
Proline 1.19 Gram
Vitamin E, added 0 Milligrams
Histidine 0.73 Gram
Isoleucine 1.17 Gram
Serine 1 Gram
Phenylalanine 1.04 Gram
Cystine 0.29 Gram
Threonine 1.14 Gram
Aspartic acid 2.3 Gram
Tyrosine 0.88 Gram
Valine 1.25 Gram
Leucine 2 Gram
Vitamin B-12, added 0 Micrograms
Methionine 0.68 Gram
Arginine 1.67 Gram
Alanine 1.59 Gram
SFA 18:0 2.57 Gram
Cholesterol 96 Milligrams
SFA 14:0 0.35 Gram
SFA 20:0 0.02 Gram
MUFA 18:1 5.92 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.05 Gram
PUFA 18:2 0.72 Gram
Fatty acids, total monounsaturated 6.12 Gram
Fatty acids, total trans 0.9 Gram
Fatty acids, total saturated 6.8 Gram
SFA 12:0 0.02 Gram
Eicosapentaenoic Acid (EPA) 0.03 Gram
SFA 10:0 0.02 Gram
PUFA 18:2 n-6 c,c 0.35 Gram
MUFA 18:1c 5.21 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 3.57 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
MUFA 22:1c 0 Gram
Myristoleic Acid (MUFA 14:1) 0.01 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 1.02 Gram
Conjugated Linoleic Acid (CLA) 0.19 Gram
PUFA 22:5 n-3 (DPA) 0.04 Gram
SFA 17:0 (Heptadecanoic acid) 0.18 Gram
Alpha-Linolenic Acid (ALA) 0.18 Gram
Palmitoleic Acid (MUFA 16:1) 0.18 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Docosahexaenoic Acid (DHA) 0.01 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.18 Gram
SFA 15:0 (Pentadecanoic acid) 0.08 Gram
Total Trans-Polyenoic Fatty Acids 0.18 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Trans Fatty Acid 18:1t 0.72 Gram
MUFA 17:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Total Trans-Monoenoic Fatty Acids 0.72 Gram
MUFA 15:1 0 Gram
PUFA 20:3 0 Gram
Alpha-Linolenic Acid (ALA) 0.18 Gram
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