Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Kielbasa, fully cooked, unheated
Kielbasa, fully cooked, unheated (Sausages and Luncheon Meats)
Fully cooked kielbasa, no heating required. A versatile protein for quick, healthy snacks & meals.Nutrition Summary per Weight
Nutrition Summary
Energy 325 Kcal
Protein 10.84 Gram
Carbohydrate 3.72 Gram
Total Lipid 29.63 Gram
Fiber 0 Gram
Sugars 2.05 Gram
Micronutrients
Water 52.82 Gram
Caffeine 0 Milligrams
Energy 325 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 10.84 Gram
Total lipid (fat) 29.63 Gram
Ash 3 Gram
Theobromine 0 Milligrams
Glucose 1.6 Gram
Carbohydrate, by difference 3.72 Gram
Fructose 0 Gram
Maltose 0.45 Gram
Lactose 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 2.05 Gram
Retinol 8 Micrograms
Potassium 217 Milligrams
Calcium, Ca 24 Milligrams
Vitamin A 27 International Unit
Carotene, beta 0 Micrograms
Sodium 928 Milligrams
Magnesium 14 Milligrams
Copper 0.07 Milligrams
Iron, Fe 0.75 Milligrams
Vitamin A, RAE 8 Micrograms
Tocotrienol, alpha 0.01 Milligrams
Vitamin D3 (cholecalciferol) 0.7 Micrograms
Phosphorus 168 Milligrams
Manganese 0.05 Milligrams
Carotene, alpha 0 Micrograms
Selenium 17.6 Micrograms
Tocotrienol, beta 0.05 Milligrams
Tocotrienol, gamma 0.01 Milligrams
Lycopene 0 Micrograms
Zinc 1.29 Milligrams
Vitamin E (alpha-tocopherol) 0.42 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 30 International Unit
Tocotrienol, delta 0.13 Milligrams
Vitamin D (D2 + D3) 0.7 Micrograms
Vitamin D2 (ergocalciferol) 0 Micrograms
Tocopherol, beta 0.04 Milligrams
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, gamma 0.37 Milligrams
Thiamin 0.15 Milligrams
Vitamin C, total ascorbic acid 19.1 Milligrams
Vitamin B-6 0.1 Milligrams
Niacin 3.15 Milligrams
Riboflavin 0.16 Milligrams
Folate, DFE 1 Micrograms
Folate, food 1 Micrograms
Folate, total 1 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (Menaquinone-4) 15.7 Micrograms
Pantothenic acid 0.59 Milligrams
Betaine 3.4 Milligrams
Vitamin B-12 0.68 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0.3 Micrograms
Choline, total 38.3 Milligrams
Tryptophan 0.11 Gram
Phenylalanine 0.4 Gram
Lysine 0.78 Gram
Glycine 0.74 Gram
Glutamic acid 1.68 Gram
Tyrosine 0.33 Gram
Vitamin E, added 0 Milligrams
Threonine 0.4 Gram
Histidine 0.34 Gram
Isoleucine 0.44 Gram
Serine 0.47 Gram
Proline 0.73 Gram
Cystine 0.15 Gram
Leucine 0.84 Gram
Hydroxyproline 0.26 Gram
Aspartic acid 0.97 Gram
Valine 0.51 Gram
Methionine 0.27 Gram
Vitamin B-12, added 0 Micrograms
Arginine 0.71 Gram
Alanine 0.69 Gram
Fatty acids, total trans 0.23 Gram
Cholesterol 61 Milligrams
SFA 20:0 0.05 Gram
SFA 18:0 2.97 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 14:0 0.38 Gram
PUFA 18:2 4.65 Gram
MUFA 18:1 11.09 Gram
Myristoleic Acid (MUFA 14:1) 0.03 Gram
Fatty acids, total saturated 9.68 Gram
SFA 12:0 0.03 Gram
Arachidonic Acid (ARA) 0.1 Gram
SFA 10:0 0.03 Gram
Monounsaturated Fatty Acid 16:1c 0.62 Gram
Fatty acids, total monounsaturated 12.19 Gram
Palmitoleic Acid (MUFA 16:1) 0.63 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 6.07 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
PUFA 18:2 n-6 c,c 4.56 Gram
MUFA 18:1c 10.91 Gram
Trans Fatty Acid 22:1t 0 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 5.3 Gram
Alpha-Linolenic Acid (ALA) 0.25 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0.02 Gram
MUFA 22:1c 0.09 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.04 Gram
Gondoic Acid (MUFA 20:1) 0.25 Gram
SFA 17:0 (Heptadecanoic acid) 0.11 Gram
Docosahexaenoic Acid (DHA) 0.01 Gram
Conjugated Linoleic Acid (CLA) 0.05 Gram
SFA 15:0 (Pentadecanoic acid) 0.03 Gram
Erucic Acid (MUFA 22:1) 0.09 Gram
Total Trans-Polyenoic Fatty Acids 0.04 Gram
Trans Fatty Acid 18:1t 0.18 Gram
Trans Fatty Acid 16:1t 0.01 Gram
MUFA 17:1 0.09 Gram
PUFA 18:3 n-6 c,c,c 0.01 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.18 Gram
Monounsaturated Fatty Acid 24:1c 0.01 Gram
Total Trans-Monoenoic Fatty Acids 0.19 Gram
MUFA 15:1 0 Gram
PUFA 20:3 0.06 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.04 Gram
Alpha-Linolenic Acid (ALA) 0.24 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Eicosatrienoic Acid (Omega-3) 0.03 Gram
Arachidonic Acid (AA) 0.03 Gram
Related Food:
98% Fat-Free Beef Pastrami , Bacon and beef sticks , Bacon, turkey, low sodium , Bacon, turkey, microwaved , Bacon, turkey, unprepared , Beef, bologna, reduced sodium , Beef, chopped, cured, smoked , Beef, cured, corned beef, canned , Beef, cured, dried , Beef, cured, luncheon meat, jellied , Beef, cured, pastrami , Beerwurst, beer salami, pork , Beerwurst, beer salami, pork and beefNo diet items added yet