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Beans, kidney, all types, mature seeds, canned
Beans, kidney, all types, mature seeds, canned (Legumes and Legume Products)
Explore canned kidney beans, a convenient and versatile source of protein and fiber for your meals.Nutrition Summary per Weight
Nutrition Summary
Energy 84 Kcal
Protein 5.22 Gram
Carbohydrate 14.5 Gram
Total Lipid 0.6 Gram
Fiber 4.3 Gram
Sugars 1.85 Gram
Micronutrients
Water 78.04 Gram
Energy 84 Kilocalorie
Sucrose 1.85 Gram
Galactose 0 Gram
Protein 5.22 Gram
Total lipid (fat) 0.6 Gram
Ash 1.64 Gram
Starch 8.9 Gram
Glucose 0 Gram
Carbohydrate, by difference 14.5 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 4.3 Gram
Total Sugars 1.85 Gram
Retinol 0 Micrograms
Vitamin A 0 International Unit
Tocotrienol, alpha 0.01 Milligrams
Calcium, Ca 34 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Potassium 237 Milligrams
Magnesium 27 Milligrams
Copper 0.14 Milligrams
Iron, Fe 1.17 Milligrams
Tocotrienol, delta 0 Milligrams
Sodium 296 Milligrams
Phosphorus 90 Milligrams
Manganese 0.17 Milligrams
Vitamin E (alpha-tocopherol) 0.02 Milligrams
Tocopherol, delta 0.02 Milligrams
Selenium 0.9 Micrograms
Zinc 0.46 Milligrams
Tocopherol, gamma 0.69 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Tocopherol, beta 0 Milligrams
Vitamin C, total ascorbic acid 1.2 Milligrams
Folate, DFE 36 Micrograms
Folate, food 36 Micrograms
Vitamin B-6 0.07 Milligrams
Thiamin 0.12 Milligrams
Riboflavin 0.05 Milligrams
Betaine 0.1 Milligrams
Folate, total 36 Micrograms
Niacin 0.41 Milligrams
Vitamin B-12 0 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Pantothenic acid 0.14 Milligrams
Choline, total 34.9 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 4.1 Micrograms
Tryptophan 0.06 Gram
Threonine 0.19 Gram
Lysine 0.37 Gram
Glycine 0.21 Gram
Glutamic acid 0.84 Gram
Phenylalanine 0.31 Gram
Leucine 0.45 Gram
Histidine 0.14 Gram
Serine 0.33 Gram
Proline 0.3 Gram
Tyrosine 0.12 Gram
Methionine 0.07 Gram
Hydroxyproline 0 Gram
Cystine 0.05 Gram
Arginine 0.29 Gram
Isoleucine 0.25 Gram
Valine 0.3 Gram
Alanine 0.24 Gram
Aspartic acid 0.66 Gram
SFA 20:0 0 Gram
SFA 18:0 0.04 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
SFA 14:0 0.01 Gram
PUFA 18:2 0.11 Gram
MUFA 18:1 0.13 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
Fatty acids, total monounsaturated 0.38 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 0.14 Gram
SFA 12:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.08 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 16:0 0.09 Gram
MUFA 18:1c 0.24 Gram
Palmitoleic Acid (MUFA 16:1) 0.02 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 0.26 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
MUFA 17:1 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Trans Fatty Acid 18:1t 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
SFA 13:0 0 Gram
PUFA 20:3 0 Gram
MUFA 15:1 0 Gram
Alpha-Linolenic Acid (ALA) 0.08 Gram
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