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Hummus, home prepared
Hummus, home prepared (Legumes and Legume Products)
Enjoy home-prepared hummus: a protein-rich, versatile dip. Perfect for healthy snacks, fueling workouts & active lifestyles.Nutrition Summary per Weight
Nutrition Summary
Energy 177 Kcal
Protein 4.86 Gram
Carbohydrate 20.12 Gram
Total Lipid 8.59 Gram
Fiber 4 Gram
Sugars 0.27 Gram
Micronutrients
Water 64.87 Gram
Caffeine 0 Milligrams
Energy 177 Kilocalorie
Protein 4.86 Gram
Total lipid (fat) 8.59 Gram
Ash 1.56 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 20.12 Gram
Fiber, total dietary 4 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.27 Gram
Magnesium 29 Milligrams
Calcium, Ca 49 Milligrams
Retinol 0 Micrograms
Potassium 173 Milligrams
Phosphorus 110 Milligrams
Copper 0.22 Milligrams
Iron, Fe 1.56 Milligrams
Vitamin A 5 International Unit
Carotene, beta 2 Micrograms
Sodium 242 Milligrams
Zinc 1.09 Milligrams
Manganese 0.57 Milligrams
Carotene, alpha 0 Micrograms
Selenium 2.4 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.75 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 2 Micrograms
Lutein + Zeaxanthin 1 Micrograms
Tocopherol, beta 0.01 Milligrams
Tocopherol, gamma 0.04 Milligrams
Vitamin C, total ascorbic acid 7.9 Milligrams
Thiamin 0.09 Milligrams
Folate, DFE 59 Micrograms
Folate, food 59 Micrograms
Vitamin B-6 0.4 Milligrams
Niacin 0.4 Milligrams
Riboflavin 0.05 Milligrams
Folate, total 59 Micrograms
Vitamin B-12 0 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Pantothenic acid 0.29 Milligrams
Choline, total 27.8 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 3 Micrograms
Tryptophan 0.06 Gram
Glutamic acid 0.88 Gram
Lysine 0.29 Gram
Glycine 0.22 Gram
Proline 0.2 Gram
Phenylalanine 0.26 Gram
Threonine 0.18 Gram
Histidine 0.13 Gram
Serine 0.25 Gram
Tyrosine 0.13 Gram
Cystine 0.07 Gram
Vitamin E, added 0 Milligrams
Leucine 0.35 Gram
Isoleucine 0.21 Gram
Valine 0.22 Gram
Methionine 0.08 Gram
Aspartic acid 0.54 Gram
Arginine 0.5 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.21 Gram
SFA 18:0 0.22 Gram
SFA 14:0 0.01 Gram
SFA 20:0 0.02 Gram
MUFA 18:1 4.77 Gram
SFA 6:0 0 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 2.04 Gram
Fatty acids, total monounsaturated 4.87 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 1.14 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.07 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.07 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 10:0 0 Gram
SFA 16:0 0.88 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Fatty acids, total polyunsaturated 2.11 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
Phytosterols 11 Milligrams
Gondoic Acid (MUFA 20:1) 0.02 Gram
MUFA 17:1 0.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
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