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Headcheese, pork
Headcheese, pork (Sausages and Luncheon Meats)
Explore pork headcheese for a unique protein. A flavorful addition to fitness nutrition plans.Nutrition Summary per Weight
Nutrition Summary
Energy 157 Kcal
Protein 13.83 Gram
Carbohydrate 0 Gram
Total Lipid 10.9 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 73.84 Gram
Caffeine 0 Milligrams
Energy 157 Kilocalorie
Protein 13.83 Gram
Total lipid (fat) 10.9 Gram
Ash 2.08 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 9 Milligrams
Calcium, Ca 16 Milligrams
Retinol 0 Micrograms
Potassium 31 Milligrams
Phosphorus 56 Milligrams
Copper 0.12 Milligrams
Iron, Fe 1.5 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 941 Milligrams
Zinc 0.97 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.1 Micrograms
Vitamin A, RAE 0 Micrograms
Vitamin D3 (cholecalciferol) 0.9 Micrograms
Vitamin D (D2 + D3) 0.9 Micrograms
Vitamin E (alpha-tocopherol) 0.25 Milligrams
Vitamin D (D2 + D3), International Units 37 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Thiamin 0.02 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 0.44 Milligrams
Riboflavin 0.12 Milligrams
Folate, DFE 2 Micrograms
Folate, food 2 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 3.4 Micrograms
Betaine 2.7 Milligrams
Vitamin B-6 0.19 Milligrams
Vitamin B-12 1.05 Micrograms
Folate, total 2 Micrograms
Choline, total 104.1 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0.19 Gram
PUFA 18:2 1 Gram
Alpha-Linolenic Acid (ALA) 0.13 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 18:0 1.05 Gram
Cholesterol 69 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0.02 Gram
SFA 8:0 0 Gram
MUFA 18:1 5.03 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 3.4 Gram
SFA 12:0 0.01 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.57 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 16:0 2.13 Gram
Fatty acids, total monounsaturated 5.6 Gram
Fatty acids, total polyunsaturated 1.13 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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