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Ham, smoked, extra lean, low sodium
Ham, smoked, extra lean, low sodium (Sausages and Luncheon Meats)
Smoked ham, extra lean & low sodium. Perfect for heart-healthy, high-protein fitness meals.Nutrition Summary per Weight
Nutrition Summary
Energy 141 Kcal
Protein 18.52 Gram
Carbohydrate 10.7 Gram
Total Lipid 2.71 Gram
Fiber 0 Gram
Sugars 10.68 Gram
Micronutrients
Water 64.59 Gram
Caffeine 0 Milligrams
Energy 141 Kilocalorie
Sucrose 0.33 Gram
Galactose 0 Gram
Protein 18.52 Gram
Total lipid (fat) 2.71 Gram
Ash 3.48 Gram
Theobromine 0 Milligrams
Starch 0 Gram
Glucose 0.4 Gram
Carbohydrate, by difference 10.7 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 10.68 Gram
Retinol 12 Micrograms
Calcium, Ca 5 Milligrams
Vitamin A 39 International Unit
Carotene, beta 0 Micrograms
Potassium 330 Milligrams
Magnesium 20 Milligrams
Copper 0.25 Milligrams
Iron, Fe 0.76 Milligrams
Vitamin A, RAE 12 Micrograms
Tocotrienol, alpha 0.03 Milligrams
Sodium 1062 Milligrams
Phosphorus 286 Milligrams
Manganese 0.02 Milligrams
Fluoride 0 Micrograms
Selenium 29.5 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Vitamin D3 (cholecalciferol) 0.7 Micrograms
Zinc 1.78 Milligrams
Vitamin E (alpha-tocopherol) 0.24 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 27 International Unit
Tocotrienol, delta 0 Milligrams
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0.7 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0.01 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0.02 Milligrams
Thiamin 0.56 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 6.15 Milligrams
Folate, DFE 2 Micrograms
Folate, food 2 Micrograms
Vitamin B-6 0.42 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Riboflavin 0.19 Milligrams
Pantothenic acid 0.8 Milligrams
Betaine 7 Milligrams
Folate, total 2 Micrograms
Vitamin B-12 0.37 Micrograms
Folic acid 0 Micrograms
Vitamin K (Menaquinone-4) 2.2 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Choline, total 71.8 Milligrams
Tryptophan 0.17 Gram
Threonine 0.83 Gram
Glycine 0.97 Gram
Glutamic acid 2.65 Gram
Phenylalanine 0.74 Gram
Vitamin E, added 0 Milligrams
Leucine 1.48 Gram
Lysine 1.56 Gram
Isoleucine 0.84 Gram
Serine 0.73 Gram
Proline 0.8 Gram
Tyrosine 0.6 Gram
Cystine 0.21 Gram
Methionine 0.44 Gram
Histidine 0.81 Gram
Aspartic acid 1.62 Gram
Valine 0.94 Gram
Arginine 1.19 Gram
Hydroxyproline 0.12 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.09 Gram
Cholesterol 50 Milligrams
SFA 20:0 0.01 Gram
SFA 18:0 0.55 Gram
Fatty acids, total trans 0.02 Gram
SFA 8:0 0 Gram
PUFA 18:2 0.15 Gram
MUFA 18:1 0.56 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 1.79 Gram
SFA 12:0 0.01 Gram
SFA 14:0 0.06 Gram
SFA 10:0 0 Gram
Fatty acids, total monounsaturated 0.61 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 1.13 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Arachidonic Acid (ARA) 0.02 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
Fatty acids, total polyunsaturated 0.19 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.04 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Phytosterols 0 Milligrams
Gondoic Acid (MUFA 20:1) 0.01 Gram
MUFA 17:1 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
MUFA 15:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
PUFA 20:3 0 Gram
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