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Ham, sliced, regular (approximately 11% fat)
Ham, sliced, regular (approximately 11% fat) (Sausages and Luncheon Meats)
Our regular sliced ham offers a good balance of flavor and protein with approximately 11% fat. Great for meals.Nutrition Summary per Weight
Nutrition Summary
Energy 164 Kcal
Protein 16.6 Gram
Carbohydrate 3.63 Gram
Total Lipid 8.8 Gram
Fiber 1.3 Gram
Sugars 1 Gram
Micronutrients
Water 67.27 Gram
Caffeine 0 Milligrams
Energy 164 Kilocalorie
Protein 16.6 Gram
Total lipid (fat) 8.8 Gram
Ash 3.7 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 3.63 Gram
Fiber, total dietary 1.3 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1 Gram
Magnesium 22 Milligrams
Calcium, Ca 24 Milligrams
Retinol 0 Micrograms
Potassium 287 Milligrams
Phosphorus 153 Milligrams
Copper 0.09 Milligrams
Iron, Fe 1.02 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 814 Milligrams
Zinc 1.35 Milligrams
Manganese 0.56 Milligrams
Carotene, alpha 0 Micrograms
Selenium 20.7 Micrograms
Vitamin A, RAE 0 Micrograms
Vitamin D3 (cholecalciferol) 0.7 Micrograms
Vitamin D (D2 + D3) 0.7 Micrograms
Vitamin E (alpha-tocopherol) 0.08 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 29 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0 Milligrams
Tocopherol, gamma 0 Milligrams
Vitamin C, total ascorbic acid 4 Milligrams
Thiamin 0.63 Milligrams
Folate, DFE 7 Micrograms
Folate, food 7 Micrograms
Niacin 2.9 Milligrams
Riboflavin 0.18 Milligrams
Betaine 5.4 Milligrams
Vitamin B-6 0.33 Milligrams
Vitamin B-12 0.42 Micrograms
Folic acid 0 Micrograms
Pantothenic acid 0.44 Milligrams
Folate, total 7 Micrograms
Choline, total 81.9 Milligrams
Vitamin K (phylloquinone) 0 Micrograms
Tryptophan 0.16 Gram
Lysine 1.11 Gram
Glycine 0.68 Gram
Glutamic acid 1.93 Gram
Vitamin E, added 0 Milligrams
Threonine 0.56 Gram
Histidine 0.48 Gram
Serine 0.52 Gram
Proline 0.55 Gram
Phenylalanine 0.5 Gram
Cystine 0.16 Gram
Leucine 0.99 Gram
Hydroxyproline 0 Gram
Isoleucine 0.57 Gram
Tyrosine 0.42 Gram
Valine 0.67 Gram
Methionine 0.32 Gram
Aspartic acid 1.15 Gram
Arginine 0.84 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.73 Gram
Cholesterol 57 Milligrams
PUFA 18:2 0.69 Gram
SFA 18:0 0.97 Gram
SFA 8:0 0 Gram
SFA 14:0 0.11 Gram
MUFA 18:1 4.01 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.5 Gram
SFA 12:0 0.01 Gram
Arachidonic Acid (ARA) 0.04 Gram
SFA 16:0 1.84 Gram
Fatty acids, total monounsaturated 4.35 Gram
Palmitoleic Acid (MUFA 16:1) 0.27 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 0.79 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.06 Gram
Stearidonic Acid (SDA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0.08 Gram
Phytosterols 5 Milligrams
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