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Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) (Sausages and Luncheon Meats)
Enjoy our pre-packaged, 96% fat-free sliced ham with added water. Perfect for a lean, high-protein diet.Nutrition Summary per Weight
Nutrition Summary
Energy 107 Kcal
Protein 16.85 Gram
Carbohydrate 0.7 Gram
Total Lipid 4.04 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 74.84 Gram
Caffeine 0 Milligrams
Energy 107 Kilocalorie
Protein 16.85 Gram
Total lipid (fat) 4.04 Gram
Ash 3.57 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0.7 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 19 Milligrams
Calcium, Ca 5 Milligrams
Retinol 0 Micrograms
Potassium 463 Milligrams
Phosphorus 252 Milligrams
Copper 0.05 Milligrams
Iron, Fe 0.59 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 945 Milligrams
Zinc 1.51 Milligrams
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 31.6 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0.6 Micrograms
Vitamin E (alpha-tocopherol) 0.29 Milligrams
Vitamin D (D2 + D3), International Units 25 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.34 Milligrams
Riboflavin 0.27 Milligrams
Folate, DFE 0 Micrograms
Folate, food 0 Micrograms
Vitamin B-6 0.39 Milligrams
Niacin 5.7 Milligrams
Vitamin K (Menaquinone-4) 4.4 Micrograms
Pantothenic acid 0.7 Milligrams
Betaine 2.8 Milligrams
Folate, total 0 Micrograms
Vitamin B-12 0.36 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Choline, total 62.4 Milligrams
Folic acid 0 Micrograms
Vitamin B-12, added 0 Micrograms
Vitamin E, added 0 Milligrams
SFA 20:0 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
SFA 14:0 0.05 Gram
PUFA 18:2 0.51 Gram
SFA 18:0 0.38 Gram
Fatty acids, total trans 0.01 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Arachidonic Acid (ARA) 0.05 Gram
Monounsaturated Fatty Acid 16:1c 0.1 Gram
MUFA 18:1 1.48 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 1.23 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
PUFA 18:2 n-6 c,c 0.5 Gram
Fatty acids, total monounsaturated 1.62 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Cholesterol 41 Milligrams
MUFA 17:1 0.01 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
MUFA 18:1c 1.47 Gram
Palmitoleic Acid (MUFA 16:1) 0.1 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 8:0 0 Gram
Total Trans-Monoenoic Fatty Acids 0.01 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
MUFA 22:1c 0 Gram
Trans Fatty Acid 22:1t 0 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
SFA 12:0 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Trans Fatty Acid 18:1t 0.01 Gram
SFA 16:0 0.78 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.02 Gram
Trans Fatty Acid 18:2t (Unspecified) 0 Gram
MUFA 15:1 0 Gram
Fatty acids, total polyunsaturated 0.63 Gram
PUFA 20:3 0.01 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
Total Trans-Polyenoic Fatty Acids 0 Gram
Trans Fatty Acid 16:1t 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.01 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Arachidonic Acid (AA) 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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