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Ham, chopped, not canned
Ham, chopped, not canned (Sausages and Luncheon Meats)
Choose fresh chopped ham for your healthy recipes. A quality protein for varied fitness diets.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 221 Kcal
Protein 16.5 Gram
Carbohydrate 0 Gram
Total Lipid 16.7 Gram
Fiber 0 Gram
Sugars 5 Gram
Micronutrients
Protein 16.5 Gram
Total lipid (fat) 16.7 Gram
Carbohydrate, by difference 0 Gram
Ash 3.7 Gram
Energy 221 Kilocalorie
Alcohol, ethyl 0 Gram
Water 65.3 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 0 Gram
Total Sugars 5 Gram
Calcium, Ca 7 Milligrams
Iron, Fe 0.83 Milligrams
Magnesium 16 Milligrams
Phosphorus 155 Milligrams
Potassium 319 Milligrams
Sodium 1194 Milligrams
Zinc 1.94 Milligrams
Copper 0.06 Milligrams
Selenium 17.4 Micrograms
Vitamin A 0 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 0 Micrograms
Carotene, beta 0 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.23 Milligrams
Vitamin D (D2 + D3), International Units 29 International Unit
Vitamin D3 (cholecalciferol) 0.7 Micrograms
Vitamin D (D2 + D3) 0.7 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.63 Milligrams
Riboflavin 0.2 Milligrams
Niacin 3.88 Milligrams
Vitamin B-6 0.35 Milligrams
Folate, total 1 Micrograms
Vitamin B-12 0.92 Micrograms
Choline, total 77 Milligrams
Vitamin K (phylloquinone) 0 Micrograms
Folic acid 0 Micrograms
Folate, food 1 Micrograms
Folate, DFE 1 Micrograms
Betaine 7.6 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 59 Milligrams
Fatty acids, total saturated 6.1 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0.03 Gram
SFA 12:0 0.02 Gram
SFA 14:0 0.23 Gram
SFA 16:0 3.64 Gram
SFA 18:0 1.81 Gram
MUFA 18:1 7.53 Gram
PUFA 18:2 1.81 Gram
Alpha-Linolenic Acid (ALA) 0.3 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.67 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 8.2 Gram
Fatty acids, total polyunsaturated 2.11 Gram
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