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Ham and cheese spread
Ham and cheese spread (Sausages and Luncheon Meats)
Elevate your snacks with ham and cheese spread. A versatile protein for pre/post-workout.Nutrition Summary per Weight
Nutrition Summary
Energy 245 Kcal
Protein 16.18 Gram
Carbohydrate 2.28 Gram
Total Lipid 18.53 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 59.13 Gram
Energy 245 Kilocalorie
Protein 16.18 Gram
Total lipid (fat) 18.53 Gram
Ash 3.9 Gram
Carbohydrate, by difference 2.28 Gram
Fiber, total dietary 0 Gram
Retinol 91 Micrograms
Magnesium 18 Milligrams
Calcium, Ca 217 Milligrams
Vitamin A 304 International Unit
Potassium 162 Milligrams
Phosphorus 495 Milligrams
Copper 0.09 Milligrams
Iron, Fe 0.76 Milligrams
Vitamin A, RAE 91 Micrograms
Sodium 1197 Milligrams
Zinc 2.25 Milligrams
Manganese 0.04 Milligrams
Selenium 33.6 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Folate, food 3 Micrograms
Riboflavin 0.22 Milligrams
Folate, DFE 3 Micrograms
Vitamin B-6 0.13 Milligrams
Vitamin B-12 0.73 Micrograms
Thiamin 0.32 Milligrams
Pantothenic acid 0.59 Milligrams
Folate, total 3 Micrograms
Niacin 2.15 Milligrams
Folic acid 0 Micrograms
Threonine 0.68 Gram
Glutamic acid 2.89 Gram
Leucine 1.5 Gram
Lysine 1.48 Gram
Tryptophan 0.37 Gram
Proline 1.36 Gram
Cystine 0.26 Gram
Methionine 0.48 Gram
Histidine 0.6 Gram
Isoleucine 0.78 Gram
Glycine 0.59 Gram
Phenylalanine 0.77 Gram
Valine 1.01 Gram
Arginine 0.89 Gram
Aspartic acid 1.38 Gram
Serine 0.81 Gram
Tyrosine 0.67 Gram
Alanine 0.8 Gram
SFA 18:0 2.11 Gram
SFA 14:0 1.11 Gram
MUFA 18:1 6.31 Gram
Fatty acids, total saturated 8.62 Gram
Cholesterol 61 Milligrams
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0.28 Gram
PUFA 18:2 1.23 Gram
Fatty acids, total monounsaturated 7.08 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 8:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.15 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 12:0 0.36 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.77 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 4.49 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Fatty acids, total polyunsaturated 1.38 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Phytosterols 0 Milligrams
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