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Ham and cheese loaf or roll
Ham and cheese loaf or roll (Sausages and Luncheon Meats)
Grab a ham and cheese loaf/roll. A convenient, protein-rich snack for your active days.Nutrition Summary per Weight
Nutrition Summary
Energy 241 Kcal
Protein 13.6 Gram
Carbohydrate 4 Gram
Total Lipid 18.7 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 60.3 Gram
Caffeine 0 Milligrams
Energy 241 Kilocalorie
Protein 13.6 Gram
Total lipid (fat) 18.7 Gram
Ash 3.4 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 4 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 16 Milligrams
Calcium, Ca 58 Milligrams
Retinol 0 Micrograms
Potassium 294 Milligrams
Phosphorus 253 Milligrams
Copper 0.08 Milligrams
Iron, Fe 0.91 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 1000 Milligrams
Zinc 2 Milligrams
Fluoride 36.3 Micrograms
Selenium 34.6 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 1.1 Micrograms
Vitamin E (alpha-tocopherol) 0.27 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 44 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Thiamin 0.6 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 3.45 Milligrams
Folate, DFE 3 Micrograms
Folate, food 3 Micrograms
Vitamin B-6 0.26 Milligrams
Folic acid 0 Micrograms
Riboflavin 0.19 Milligrams
Pantothenic acid 0.52 Milligrams
Betaine 6.5 Milligrams
Folate, total 3 Micrograms
Vitamin B-12 0.81 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Choline, total 66.3 Milligrams
Tryptophan 0.21 Gram
Vitamin E, added 0 Milligrams
Threonine 0.72 Gram
Lysine 1.51 Gram
Glycine 0.75 Gram
Glutamic acid 2.63 Gram
Phenylalanine 0.69 Gram
Leucine 1.35 Gram
Histidine 0.68 Gram
Isoleucine 0.75 Gram
Serine 0.67 Gram
Proline 0.79 Gram
Tyrosine 0.56 Gram
Cystine 0.24 Gram
Methionine 0.44 Gram
Aspartic acid 1.55 Gram
Valine 0.8 Gram
Arginine 1.12 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.91 Gram
Cholesterol 58 Milligrams
SFA 8:0 0 Gram
SFA 14:0 0.39 Gram
PUFA 18:2 1.77 Gram
SFA 18:0 2.19 Gram
SFA 6:0 0 Gram
SFA 12:0 0.07 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 7.92 Gram
Palmitoleic Acid (MUFA 16:1) 0.67 Gram
Fatty acids, total saturated 6.97 Gram
SFA 16:0 4.24 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0.07 Gram
Fatty acids, total polyunsaturated 2.02 Gram
Fatty acids, total monounsaturated 8.59 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Alpha-Linolenic Acid (ALA) 0.25 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Phytosterols 0 Milligrams
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