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Guava Pastries (Pastelitos de Guava)
Guava Pastries (Pastelitos de Guava) (Baked Products)
Enjoy guava pastries (pastelitos de guava) in healthier, fitness-friendly versions.Nutrition Summary per Weight
Nutrition Summary
Energy 379 Kcal
Protein 5.48 Gram
Carbohydrate 47.76 Gram
Total Lipid 18.5 Gram
Fiber 2.2 Gram
Sugars 17 Gram
Micronutrients
Water 27.26 Gram
Energy 379 Kilocalorie
Sucrose 12.37 Gram
Galactose 0 Gram
Protein 5.48 Gram
Total lipid (fat) 18.5 Gram
Ash 0.99 Gram
Starch 24.65 Gram
Glucose 2.29 Gram
Carbohydrate, by difference 47.76 Gram
Fructose 1.41 Gram
Maltose 0.93 Gram
Lactose 0 Gram
Fiber, total dietary 2.2 Gram
Total Sugars 17 Gram
Carotene, beta 17 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, alpha 0 Milligrams
Calcium, Ca 14 Milligrams
Tocotrienol, delta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Potassium 103 Milligrams
Magnesium 15 Milligrams
Copper 0.08 Milligrams
Iron, Fe 2.12 Milligrams
Sodium 231 Milligrams
Phosphorus 56 Milligrams
Manganese 0.27 Milligrams
Vitamin E (alpha-tocopherol) 0.95 Milligrams
Carotene, alpha 0 Micrograms
Selenium 17.5 Micrograms
Lycopene 348 Micrograms
Zinc 0.42 Milligrams
Lutein + Zeaxanthin 14 Micrograms
Tocopherol, delta 2.43 Milligrams
Tocopherol, beta 0.12 Milligrams
Cryptoxanthin, beta 3 Micrograms
Tocopherol, gamma 6.81 Milligrams
Thiamin 0.19 Milligrams
Vitamin B-6 0.05 Milligrams
Niacin 2.49 Milligrams
Riboflavin 0.12 Milligrams
Pantothenic acid 0.27 Milligrams
Vitamin K (Dihydrophylloquinone) 29.1 Micrograms
Vitamin K (Menaquinone-4) 0 Micrograms
Vitamin K (phylloquinone) 12.5 Micrograms
SFA 20:0 0.06 Gram
SFA 18:0 3.01 Gram
PUFA 18:2 2.66 Gram
MUFA 18:1 8.43 Gram
Monounsaturated Fatty Acid 16:1c 0.05 Gram
Fatty acids, total monounsaturated 8.54 Gram
PUFA 18:2 n-6 c,c 2.14 Gram
MUFA 18:1c 6.08 Gram
Fatty acids, total trans 2.85 Gram
Fatty acids, total saturated 5.54 Gram
Alpha-Linolenic Acid (ALA) 0.16 Gram
MUFA 22:1c 0 Gram
SFA 6:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
Cholesterol 10 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
SFA 14:0 0.06 Gram
SFA 10:0 0.02 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Myristoleic Acid (MUFA 14:1) 0.01 Gram
Gondoic Acid (MUFA 20:1) 0.04 Gram
SFA 8:0 0 Gram
MUFA 17:1 0 Gram
Arachidonic Acid (ARA) 0 Gram
Behenic Acid (SFA 22:0) 0.05 Gram
SFA 12:0 0.01 Gram
Total Trans-Monoenoic Fatty Acids 2.36 Gram
Palmitoleic Acid (MUFA 16:1) 0.06 Gram
Trans Fatty Acid 18:1t 2.35 Gram
SFA 16:0 2.26 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
MUFA 15:1 0 Gram
Fatty acids, total polyunsaturated 2.84 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
Trans Fatty Acid 22:1t 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.04 Gram
PUFA 20:3 0 Gram
SFA 24:0 (Lignoceric acid) 0.02 Gram
Trans Fatty Acid 16:1t 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.5 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Conjugated Linoleic Acid (CLA) 0.02 Gram
Total Trans-Polyenoic Fatty Acids 0.5 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Arachidonic Acid (AA) 0 Gram
Alpha-Linolenic Acid (ALA) 0.16 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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