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Frankfurter, turkey
Frankfurter, turkey (Sausages and Luncheon Meats)
Fuel your body with Turkey Frankfurter. A nutritious, low-fat protein option for fitness.Nutrition Summary per Weight
Nutrition Summary
Energy 223 Kcal
Protein 12.23 Gram
Carbohydrate 3.81 Gram
Total Lipid 17.29 Gram
Fiber 0 Gram
Sugars 1.21 Gram
Micronutrients
Water 62.99 Gram
Caffeine 0 Milligrams
Energy 223 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 12.23 Gram
Total lipid (fat) 17.29 Gram
Ash 3.68 Gram
Theobromine 0 Milligrams
Glucose 1.03 Gram
Carbohydrate, by difference 3.81 Gram
Fructose 0 Gram
Maltose 0.17 Gram
Lactose 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.21 Gram
Retinol 0 Micrograms
Potassium 392 Milligrams
Calcium, Ca 148 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 911 Milligrams
Magnesium 14 Milligrams
Copper 0.07 Milligrams
Iron, Fe 1.47 Milligrams
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Phosphorus 172 Milligrams
Manganese 0.03 Milligrams
Carotene, alpha 0 Micrograms
Selenium 15.1 Micrograms
Zinc 1.84 Milligrams
Vitamin E (alpha-tocopherol) 0.62 Milligrams
Vitamin D (D2 + D3), International Units 23 International Unit
Vitamin D (D2 + D3) 0.6 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Folate, DFE 10 Micrograms
Folate, food 7 Micrograms
Vitamin B-6 0.14 Milligrams
Thiamin 0.04 Milligrams
Riboflavin 0.18 Milligrams
Betaine 4.7 Milligrams
Folate, total 9 Micrograms
Niacin 3.68 Milligrams
Vitamin K (Menaquinone-4) 31.2 Micrograms
Pantothenic acid 0.56 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Vitamin B-12 0.82 Micrograms
Folic acid 1 Micrograms
Choline, total 48.4 Milligrams
Tryptophan 0.11 Gram
Glycine 0.84 Gram
Glutamic acid 2.4 Gram
Phenylalanine 0.59 Gram
Threonine 0.68 Gram
Lysine 1.24 Gram
Serine 0.67 Gram
Proline 0.7 Gram
Tyrosine 0.51 Gram
Leucine 1.16 Gram
Histidine 0.54 Gram
Isoleucine 0.54 Gram
Vitamin E, added 0 Milligrams
Methionine 0.4 Gram
Hydroxyproline 0.12 Gram
Aspartic acid 1.45 Gram
Cystine 0.11 Gram
Arginine 0.93 Gram
Vitamin B-12, added 0 Micrograms
Valine 0.59 Gram
Alanine 0.94 Gram
SFA 20:0 0.01 Gram
SFA 18:0 1.11 Gram
Fatty acids, total trans 0.79 Gram
PUFA 18:2 3.7 Gram
MUFA 18:1 5.31 Gram
SFA 6:0 0 Gram
Cholesterol 77 Milligrams
SFA 14:0 0.14 Gram
PUFA 18:2 n-6 c,c 3.49 Gram
Fatty acids, total monounsaturated 5.74 Gram
Myristoleic Acid (MUFA 14:1) 0.01 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.03 Gram
SFA 10:0 0 Gram
MUFA 18:1c 4.73 Gram
Palmitoleic Acid (MUFA 16:1) 0.33 Gram
Fatty acids, total saturated 4.03 Gram
SFA 12:0 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.19 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
SFA 16:0 2.7 Gram
MUFA 22:1c 0.03 Gram
Total Trans-Polyenoic Fatty Acids 0.21 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 3.95 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.05 Gram
Erucic Acid (MUFA 22:1) 0.03 Gram
Stearidonic Acid (SDA) 0 Gram
Trans Fatty Acid 18:2t,t 0.21 Gram
Phytosterols 0 Milligrams
PUFA 18:3 n-6 c,c,c 0 Gram
SFA 15:0 (Pentadecanoic acid) 0.02 Gram
MUFA 17:1 0 Gram
Gondoic Acid (MUFA 20:1) 0.05 Gram
Total Trans-Monoenoic Fatty Acids 0.58 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.02 Gram
Trans Fatty Acid 18:1t 0.58 Gram
PUFA 20:3 0 Gram
MUFA 15:1 0 Gram
Alpha-Linolenic Acid (ALA) 0.19 Gram
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