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Frankfurter, chicken
Frankfurter, chicken (Sausages and Luncheon Meats)
Opt for light Chicken Frankfurter. A low-fat, high-protein choice for athletes.Nutrition Summary per Weight
Nutrition Summary
Energy 223 Kcal
Protein 15.51 Gram
Carbohydrate 2.74 Gram
Total Lipid 16.19 Gram
Fiber 0 Gram
Sugars 2.98 Gram
Micronutrients
Water 62.5 Gram
Caffeine 0 Milligrams
Energy 223 Kilocalorie
Protein 15.51 Gram
Total lipid (fat) 16.19 Gram
Ash 3.06 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 2.74 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 2.98 Gram
Magnesium 20 Milligrams
Calcium, Ca 74 Milligrams
Retinol 0 Micrograms
Potassium 202 Milligrams
Phosphorus 162 Milligrams
Copper 0.08 Milligrams
Iron, Fe 1.17 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 1027 Milligrams
Zinc 1.11 Milligrams
Manganese 0.06 Milligrams
Carotene, alpha 0 Micrograms
Selenium 23 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0.5 Micrograms
Vitamin E (alpha-tocopherol) 0.22 Milligrams
Vitamin D (D2 + D3), International Units 21 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.06 Milligrams
Riboflavin 0.26 Milligrams
Folate, DFE 9 Micrograms
Folate, food 4 Micrograms
Vitamin B-6 0.32 Milligrams
Niacin 4.69 Milligrams
Vitamin K (Menaquinone-4) 25.1 Micrograms
Pantothenic acid 1.06 Milligrams
Betaine 5.8 Milligrams
Folate, total 7 Micrograms
Vitamin B-12 0.54 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Choline, total 50.5 Milligrams
Folic acid 3 Micrograms
Tryptophan 0.1 Gram
Threonine 0.58 Gram
Lysine 1.1 Gram
Glycine 1.02 Gram
Glutamic acid 2.06 Gram
Phenylalanine 0.51 Gram
Leucine 1.02 Gram
Histidine 0.36 Gram
Isoleucine 0.46 Gram
Serine 0.61 Gram
Proline 0.69 Gram
Tyrosine 0.39 Gram
Cystine 0.13 Gram
Vitamin E, added 0 Milligrams
Methionine 0.34 Gram
Hydroxyproline 0.14 Gram
Aspartic acid 1.32 Gram
Valine 0.54 Gram
Arginine 0.89 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.9 Gram
SFA 20:0 0.01 Gram
SFA 18:0 0.77 Gram
Fatty acids, total trans 0.15 Gram
Cholesterol 96 Milligrams
SFA 14:0 0.08 Gram
PUFA 18:2 3.42 Gram
MUFA 18:1 5 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 3.86 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.05 Gram
SFA 10:0 0 Gram
PUFA 18:2 n-6 c,c 3.37 Gram
Fatty acids, total monounsaturated 5.93 Gram
Myristoleic Acid (MUFA 14:1) 0.03 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.36 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
MUFA 18:1c 4.9 Gram
Palmitoleic Acid (MUFA 16:1) 0.72 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 2.95 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
Fatty acids, total polyunsaturated 3.87 Gram
MUFA 22:1c 0.12 Gram
Total Trans-Polyenoic Fatty Acids 0.05 Gram
Gondoic Acid (MUFA 20:1) 0.07 Gram
SFA 17:0 (Heptadecanoic acid) 0.02 Gram
Erucic Acid (MUFA 22:1) 0.12 Gram
PUFA 18:3 n-6 c,c,c 0.03 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
Trans Fatty Acid 18:2t,t 0.05 Gram
MUFA 17:1 0 Gram
Trans Fatty Acid 18:1t 0.1 Gram
Total Trans-Monoenoic Fatty Acids 0.1 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.03 Gram
MUFA 15:1 0 Gram
PUFA 20:3 0 Gram
Alpha-Linolenic Acid (ALA) 0.33 Gram
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