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English muffins, whole grain white
English muffins, whole grain white (Baked Products)
Enjoy whole grain white English muffins. Ideal for a healthy breakfast or snack, boosting your energy.Nutrition Summary per Weight
Nutrition Summary
Energy 245 Kcal
Protein 7.02 Gram
Carbohydrate 50.17 Gram
Total Lipid 1.75 Gram
Fiber 3.5 Gram
Sugars 1.75 Gram
Micronutrients
Water 39.48 Gram
Caffeine 0 Milligrams
Energy 245 Kilocalorie
Protein 7.02 Gram
Total lipid (fat) 1.75 Gram
Ash 1.59 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 50.17 Gram
Fiber, total dietary 3.5 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.75 Gram
Magnesium 33 Milligrams
Calcium, Ca 140 Milligrams
Retinol 0 Micrograms
Potassium 130 Milligrams
Phosphorus 127 Milligrams
Copper 0.16 Milligrams
Iron, Fe 2.53 Milligrams
Vitamin A 2 International Unit
Carotene, beta 1 Micrograms
Sodium 386 Milligrams
Zinc 0.97 Milligrams
Carotene, alpha 0 Micrograms
Selenium 17.3 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.25 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 67 Micrograms
Thiamin 0.26 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 2.11 Milligrams
Riboflavin 0.18 Milligrams
Folate, DFE 105 Micrograms
Folate, food 21 Micrograms
Vitamin B-6 0.06 Milligrams
Folic acid 49 Micrograms
Vitamin K (phylloquinone) 2.3 Micrograms
Folate, total 70 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 6.5 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0 Gram
SFA 20:0 0 Gram
SFA 18:0 0 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0 Gram
MUFA 18:1 0 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
Fatty acids, total monounsaturated 0 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
MUFA 17:1 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Fatty acids, total polyunsaturated 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
MUFA 15:1 0 Gram
PUFA 20:3 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
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