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Bagels, egg
Bagels, egg (Baked Products)
Nutritious egg bagels offer a balance of protein and carbs, ideal for recovery & energy.Nutrition Summary per Weight
Nutrition Summary
Energy 278 Kcal
Protein 10.6 Gram
Carbohydrate 53 Gram
Total Lipid 2.1 Gram
Fiber 2.3 Gram
Sugars 0 Gram
Micronutrients
Water 32.7 Gram
Energy 278 Kilocalorie
Protein 10.6 Gram
Total lipid (fat) 2.1 Gram
Ash 1.6 Gram
Carbohydrate, by difference 53 Gram
Fiber, total dietary 2.3 Gram
Retinol 33 Micrograms
Magnesium 25 Milligrams
Calcium, Ca 13 Milligrams
Vitamin A 109 International Unit
Potassium 68 Milligrams
Phosphorus 84 Milligrams
Copper 0.09 Milligrams
Iron, Fe 3.98 Milligrams
Vitamin A, RAE 33 Micrograms
Sodium 505 Milligrams
Zinc 0.77 Milligrams
Manganese 0.41 Milligrams
Selenium 30.6 Micrograms
Vitamin C, total ascorbic acid 0.6 Milligrams
Folate, food 22 Micrograms
Riboflavin 0.24 Milligrams
Folate, DFE 134 Micrograms
Vitamin B-6 0.09 Milligrams
Vitamin B-12 0.16 Micrograms
Thiamin 0.54 Milligrams
Pantothenic acid 0.67 Milligrams
Folate, total 88 Micrograms
Niacin 3.44 Milligrams
Folic acid 66 Micrograms
Threonine 0.31 Gram
Glutamic acid 3.55 Gram
Leucine 0.75 Gram
Lysine 0.26 Gram
Tryptophan 0.13 Gram
Proline 1.19 Gram
Cystine 0.23 Gram
Methionine 0.19 Gram
Histidine 0.23 Gram
Isoleucine 0.41 Gram
Glycine 0.37 Gram
Phenylalanine 0.52 Gram
Valine 0.46 Gram
Arginine 0.39 Gram
Aspartic acid 0.48 Gram
Serine 0.53 Gram
Tyrosine 0.31 Gram
Alanine 0.35 Gram
SFA 18:0 0.08 Gram
SFA 14:0 0 Gram
MUFA 18:1 0.38 Gram
Fatty acids, total saturated 0.42 Gram
Cholesterol 24 Milligrams
Arachidonic Acid (ARA) 0.01 Gram
SFA 10:0 0 Gram
PUFA 18:2 0.6 Gram
Fatty acids, total monounsaturated 0.42 Gram
Palmitoleic Acid (MUFA 16:1) 0.04 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
SFA 8:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 12:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 16:0 0.34 Gram
Fatty acids, total polyunsaturated 0.64 Gram
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