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Croutons, plain
Croutons, plain (Baked Products)
Add a healthy crunch to your salads and soups with plain croutons. Perfect for any meal.Nutrition Summary per Weight
Nutrition Summary
Energy 407 Kcal
Protein 11.9 Gram
Carbohydrate 73.5 Gram
Total Lipid 6.6 Gram
Fiber 5.1 Gram
Sugars 0 Gram
Micronutrients
Water 5.5 Gram
Energy 407 Kilocalorie
Protein 11.9 Gram
Total lipid (fat) 6.6 Gram
Ash 2.5 Gram
Carbohydrate, by difference 73.5 Gram
Fiber, total dietary 5.1 Gram
Retinol 0 Micrograms
Magnesium 31 Milligrams
Calcium, Ca 76 Milligrams
Vitamin A 0 International Unit
Potassium 124 Milligrams
Phosphorus 115 Milligrams
Copper 0.16 Milligrams
Iron, Fe 4.08 Milligrams
Vitamin A, RAE 0 Micrograms
Sodium 698 Milligrams
Zinc 0.89 Milligrams
Manganese 0.5 Milligrams
Selenium 37.5 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Folate, food 22 Micrograms
Riboflavin 0.27 Milligrams
Folate, DFE 209 Micrograms
Vitamin B-6 0.03 Milligrams
Vitamin B-12 0 Micrograms
Thiamin 0.62 Milligrams
Pantothenic acid 0.43 Milligrams
Folate, total 132 Micrograms
Niacin 5.44 Milligrams
Folic acid 110 Micrograms
Threonine 0.34 Gram
Glutamic acid 4.02 Gram
Leucine 0.83 Gram
Lysine 0.28 Gram
Tryptophan 0.14 Gram
Proline 1.35 Gram
Cystine 0.26 Gram
Methionine 0.21 Gram
Histidine 0.26 Gram
Isoleucine 0.46 Gram
Glycine 0.42 Gram
Phenylalanine 0.59 Gram
Valine 0.51 Gram
Arginine 0.43 Gram
Aspartic acid 0.53 Gram
Serine 0.58 Gram
Tyrosine 0.34 Gram
Alanine 0.39 Gram
SFA 18:0 0.61 Gram
SFA 14:0 0.03 Gram
MUFA 18:1 3.03 Gram
Fatty acids, total saturated 1.51 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0 Gram
PUFA 18:2 1.2 Gram
Fatty acids, total monounsaturated 3.06 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 8:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.07 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 12:0 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.03 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 0.86 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Fatty acids, total polyunsaturated 1.27 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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