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Croissants, cheese
Croissants, cheese (Baked Products)
Try savory cheese croissants for breakfast. A delicious way to add protein to your meal.Nutrition Summary per Weight
Nutrition Summary
Energy 414 Kcal
Protein 9.2 Gram
Carbohydrate 47 Gram
Total Lipid 20.9 Gram
Fiber 2.6 Gram
Sugars 11.35 Gram
Micronutrients
Water 21 Gram
Caffeine 0 Milligrams
Energy 414 Kilocalorie
Protein 9.2 Gram
Total lipid (fat) 20.9 Gram
Ash 1.9 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 47 Gram
Fiber, total dietary 2.6 Gram
Alcohol, ethyl 0 Gram
Total Sugars 11.35 Gram
Magnesium 24 Milligrams
Calcium, Ca 53 Milligrams
Retinol 197 Micrograms
Potassium 132 Milligrams
Phosphorus 130 Milligrams
Copper 0.1 Milligrams
Iron, Fe 2.15 Milligrams
Vitamin A 805 International Unit
Carotene, beta 89 Micrograms
Sodium 361 Milligrams
Zinc 0.94 Milligrams
Manganese 0.34 Milligrams
Carotene, alpha 0 Micrograms
Selenium 26.8 Micrograms
Vitamin A, RAE 204 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 1.44 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 43 Micrograms
Vitamin C, total ascorbic acid 0.2 Milligrams
Thiamin 0.52 Milligrams
Riboflavin 0.33 Milligrams
Folate, DFE 103 Micrograms
Folate, food 33 Micrograms
Vitamin B-6 0.07 Milligrams
Niacin 2.16 Milligrams
Pantothenic acid 0.84 Milligrams
Folate, total 74 Micrograms
Vitamin B-12 0.32 Micrograms
Folic acid 41 Micrograms
Vitamin K (phylloquinone) 10.9 Micrograms
Choline, total 38.8 Milligrams
Lysine 0.37 Gram
Tryptophan 0.11 Gram
Glutamic acid 2.59 Gram
Threonine 0.3 Gram
Histidine 0.21 Gram
Glycine 0.3 Gram
Proline 0.89 Gram
Phenylalanine 0.46 Gram
Vitamin E, added 0 Milligrams
Leucine 0.69 Gram
Isoleucine 0.41 Gram
Serine 0.48 Gram
Tyrosine 0.3 Gram
Cystine 0.18 Gram
Methionine 0.19 Gram
Aspartic acid 0.53 Gram
Valine 0.45 Gram
Arginine 0.36 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.34 Gram
SFA 14:0 1.55 Gram
SFA 18:0 2.2 Gram
Cholesterol 57 Milligrams
Arachidonic Acid (ARA) 0.01 Gram
PUFA 18:2 2.07 Gram
MUFA 18:1 5.92 Gram
SFA 6:0 0.29 Gram
SFA 8:0 0.17 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Fatty acids, total monounsaturated 6.51 Gram
Palmitoleic Acid (MUFA 16:1) 0.36 Gram
Fatty acids, total saturated 10.63 Gram
SFA 12:0 0.43 Gram
SFA 16:0 4.76 Gram
SFA 10:0 0.38 Gram
Fatty acids, total polyunsaturated 2.38 Gram
Alpha-Linolenic Acid (ALA) 0.31 Gram
SFA 4:0 (Butyric Acid) 0.5 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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