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Cream puff shell, prepared from recipe
Cream puff shell, prepared from recipe (Baked Products)
Discover cream puff shells, a base for healthy-ish desserts. Enjoy treats in moderation.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 360 Kcal
Protein 9 Gram
Carbohydrate 22.8 Gram
Total Lipid 25.9 Gram
Fiber 0.8 Gram
Sugars 0.25 Gram
Micronutrients
Protein 9 Gram
Total lipid (fat) 25.9 Gram
Carbohydrate, by difference 22.8 Gram
Ash 1.8 Gram
Energy 360 Kilocalorie
Alcohol, ethyl 0 Gram
Water 40.5 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 0.8 Gram
Total Sugars 0.25 Gram
Calcium, Ca 36 Milligrams
Iron, Fe 2.02 Milligrams
Magnesium 12 Milligrams
Phosphorus 119 Milligrams
Potassium 97 Milligrams
Sodium 483 Milligrams
Zinc 0.73 Milligrams
Copper 0.05 Milligrams
Manganese 0.21 Milligrams
Selenium 24 Micrograms
Vitamin A 1183 International Unit
Retinol 274 Micrograms
Vitamin A, RAE 288 Micrograms
Carotene, beta 159 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 2.85 Milligrams
Vitamin D (D2 + D3), International Units 55 International Unit
Vitamin D (D2 + D3) 1.4 Micrograms
Cryptoxanthin, beta 4 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 237 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.21 Milligrams
Riboflavin 0.36 Milligrams
Niacin 1.57 Milligrams
Pantothenic acid 0.62 Milligrams
Vitamin B-6 0.08 Milligrams
Folate, total 53 Micrograms
Vitamin B-12 0.39 Micrograms
Choline, total 114.4 Milligrams
Vitamin K (phylloquinone) 24.5 Micrograms
Folic acid 31 Micrograms
Folate, food 22 Micrograms
Folate, DFE 75 Micrograms
Tryptophan 0.11 Gram
Threonine 0.37 Gram
Isoleucine 0.43 Gram
Leucine 0.72 Gram
Lysine 0.5 Gram
Methionine 0.24 Gram
Cystine 0.2 Gram
Phenylalanine 0.47 Gram
Tyrosine 0.34 Gram
Valine 0.49 Gram
Arginine 0.47 Gram
Histidine 0.21 Gram
Alanine 0.42 Gram
Aspartic acid 0.72 Gram
Glutamic acid 1.8 Gram
Glycine 0.31 Gram
Proline 0.6 Gram
Serine 0.59 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 171 Milligrams
Fatty acids, total saturated 5.6 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0.07 Gram
SFA 16:0 3.6 Gram
SFA 18:0 1.9 Gram
MUFA 18:1 10.97 Gram
PUFA 18:2 6.99 Gram
Alpha-Linolenic Acid (ALA) 0.31 Gram
Arachidonic Acid (ARA) 0.07 Gram
Docosahexaenoic Acid (DHA) 0.02 Gram
Palmitoleic Acid (MUFA 16:1) 0.14 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 11.13 Gram
Fatty acids, total polyunsaturated 7.38 Gram
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