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Crackers, wheat, reduced fat
Crackers, wheat, reduced fat (Baked Products)
Enjoy reduced fat wheat crackers. A light and healthy snack for your fitness journey.Nutrition Summary per Weight
Nutrition Summary
Energy 444 Kcal
Protein 9.34 Gram
Carbohydrate 71.52 Gram
Total Lipid 13.37 Gram
Fiber 3.4 Gram
Sugars 15.01 Gram
Micronutrients
Water 2.73 Gram
Caffeine 0 Milligrams
Energy 444 Kilocalorie
Sucrose 9.24 Gram
Galactose 0 Gram
Protein 9.34 Gram
Total lipid (fat) 13.37 Gram
Ash 3.04 Gram
Theobromine 0 Milligrams
Starch 50.92 Gram
Glucose 1.55 Gram
Carbohydrate, by difference 71.52 Gram
Fructose 0.88 Gram
Maltose 3.34 Gram
Lactose 0 Gram
Fiber, total dietary 3.4 Gram
Alcohol, ethyl 0 Gram
Total Sugars 15.01 Gram
Retinol 0 Micrograms
Calcium, Ca 80 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Potassium 210 Milligrams
Magnesium 47 Milligrams
Copper 0.22 Milligrams
Iron, Fe 5.02 Milligrams
Vitamin A, RAE 0 Micrograms
Sodium 776 Milligrams
Phosphorus 258 Milligrams
Manganese 2.13 Milligrams
Carotene, alpha 0 Micrograms
Selenium 10.4 Micrograms
Lycopene 0 Micrograms
Zinc 1.74 Milligrams
Vitamin E (alpha-tocopherol) 1.18 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 86 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Folate, DFE 197 Micrograms
Folate, food 26 Micrograms
Thiamin 0.63 Milligrams
Riboflavin 0.27 Milligrams
Vitamin B-6 0.15 Milligrams
Niacin 5.12 Milligrams
Vitamin K (Menaquinone-4) 0 Micrograms
Pantothenic acid 0.51 Milligrams
Folate, total 127 Micrograms
Vitamin K (Dihydrophylloquinone) 0.5 Micrograms
Vitamin K (phylloquinone) 24.7 Micrograms
Vitamin B-12 0.14 Micrograms
Folic acid 100 Micrograms
Choline, total 29.5 Milligrams
Tryptophan 0.11 Gram
Glutamic acid 2.73 Gram
Glycine 0.39 Gram
Proline 0.9 Gram
Threonine 0.28 Gram
Lysine 0.19 Gram
Serine 0.41 Gram
Phenylalanine 0.43 Gram
Leucine 0.62 Gram
Histidine 0.2 Gram
Isoleucine 0.33 Gram
Tyrosine 0.17 Gram
Vitamin E, added 0 Milligrams
Methionine 0.14 Gram
Aspartic acid 0.51 Gram
Cystine 0.19 Gram
Arginine 0.43 Gram
Vitamin B-12, added 0 Micrograms
Valine 0.42 Gram
Alanine 0.37 Gram
SFA 18:0 0.61 Gram
SFA 20:0 0.04 Gram
MUFA 18:1 3.25 Gram
SFA 14:0 0.01 Gram
PUFA 18:2 6.18 Gram
Fatty acids, total monounsaturated 3.3 Gram
Fatty acids, total trans 0.2 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
Monounsaturated Fatty Acid 16:1c 0.01 Gram
MUFA 18:1c 3.08 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
PUFA 18:2 n-6 c,c 6.15 Gram
MUFA 22:1c 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 2.11 Gram
SFA 12:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.87 Gram
SFA 24:0 (Lignoceric acid) 0.02 Gram
Behenic Acid (SFA 22:0) 0.04 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 1.38 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Conjugated Linoleic Acid (CLA) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
MUFA 17:1 0.01 Gram
Trans Fatty Acid 22:1t 0 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 7.06 Gram
Total Trans-Monoenoic Fatty Acids 0.17 Gram
PUFA 18:3 n-6 c,c,c 0.01 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
Gondoic Acid (MUFA 20:1) 0.02 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.03 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Trans Fatty Acid 16:1t 0 Gram
Trans Fatty Acid 18:1t 0.17 Gram
Total Trans-Polyenoic Fatty Acids 0.03 Gram
PUFA 20:3 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
MUFA 15:1 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Alpha-Linolenic Acid (ALA) 0.85 Gram
Arachidonic Acid (AA) 0 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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