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Crackers, standard snack-type, with whole wheat
Crackers, standard snack-type, with whole wheat (Baked Products)
Enjoy whole wheat crackers, a nutritious and high-fiber snack perfect for your active lifestyle.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 463 Kcal
Protein 7.29 Gram
Carbohydrate 68.37 Gram
Total Lipid 17.84 Gram
Fiber 4.9 Gram
Sugars 10.43 Gram
Micronutrients
Protein 7.29 Gram
Total lipid (fat) 17.84 Gram
Carbohydrate, by difference 68.37 Gram
Ash 3.77 Gram
Energy 463 Kilocalorie
Starch 52.6 Gram
Sucrose 9.7 Gram
Glucose 0.24 Gram
Fructose 0.18 Gram
Lactose 0 Gram
Maltose 0.3 Gram
Alcohol, ethyl 0 Gram
Water 2.73 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Galactose 0 Gram
Fiber, total dietary 4.9 Gram
Total Sugars 10.43 Gram
Calcium, Ca 167 Milligrams
Iron, Fe 3.65 Milligrams
Magnesium 47 Milligrams
Phosphorus 356 Milligrams
Potassium 209 Milligrams
Sodium 748 Milligrams
Zinc 1.11 Milligrams
Copper 0.2 Milligrams
Manganese 0.92 Milligrams
Selenium 8.7 Micrograms
Vitamin A 7 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 0 Micrograms
Carotene, beta 4 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 2.9 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 180 Micrograms
Tocopherol, beta 0.42 Milligrams
Tocopherol, gamma 9.98 Milligrams
Tocopherol, delta 2.72 Milligrams
Tocotrienol, alpha 0.23 Milligrams
Tocotrienol, beta 1.48 Milligrams
Tocotrienol, gamma 0 Milligrams
Tocotrienol, delta 0 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.32 Milligrams
Riboflavin 0.24 Milligrams
Niacin 4.45 Milligrams
Pantothenic acid 0.48 Milligrams
Vitamin B-6 0.18 Milligrams
Folate, total 58 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 27.2 Milligrams
Vitamin K (phylloquinone) 14.2 Micrograms
Folic acid 22 Micrograms
Folate, food 36 Micrograms
Folate, DFE 73 Micrograms
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total trans 0.61 Gram
Fatty acids, total saturated 4.35 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0.04 Gram
SFA 16:0 2.19 Gram
SFA 18:0 1.96 Gram
SFA 20:0 0.06 Gram
MUFA 18:1 4.47 Gram
PUFA 18:2 7.04 Gram
Alpha-Linolenic Acid (ALA) 0.89 Gram
Arachidonic Acid (ARA) 0.01 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Behenic Acid (SFA 22:0) 0.05 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.02 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.04 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 4.54 Gram
Fatty acids, total polyunsaturated 7.94 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
SFA 17:0 (Heptadecanoic acid) 0.02 Gram
SFA 24:0 (Lignoceric acid) 0.02 Gram
Trans Fatty Acid 16:1t 0 Gram
Trans Fatty Acid 18:1t 0.57 Gram
Trans Fatty Acid 22:1t 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.04 Gram
Conjugated Linoleic Acid (CLA) 0.01 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
Monounsaturated Fatty Acid 16:1c 0.01 Gram
MUFA 18:1c 3.9 Gram
PUFA 18:2 n-6 c,c 6.99 Gram
MUFA 22:1c 0 Gram
PUFA 18:3 n-6 c,c,c 0.03 Gram
MUFA 17:1 0.01 Gram
PUFA 20:3 0 Gram
Total Trans-Monoenoic Fatty Acids 0.57 Gram
Total Trans-Polyenoic Fatty Acids 0.04 Gram
MUFA 15:1 0 Gram
Alpha-Linolenic Acid (ALA) 0.86 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
Arachidonic Acid (AA) 0 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
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