Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Crackers, standard snack-type, with whole wheat
Crackers, standard snack-type, with whole wheat (Baked Products)
Enjoy whole wheat crackers, a nutritious and high-fiber snack perfect for your active lifestyle.Nutrition Summary per Weight
Nutrition Summary
Energy 463 Kcal
Protein 7.29 Gram
Carbohydrate 68.37 Gram
Total Lipid 17.84 Gram
Fiber 4.9 Gram
Sugars 10.43 Gram
Micronutrients
Water 2.73 Gram
Caffeine 0 Milligrams
Energy 463 Kilocalorie
Sucrose 9.7 Gram
Galactose 0 Gram
Protein 7.29 Gram
Total lipid (fat) 17.84 Gram
Ash 3.77 Gram
Theobromine 0 Milligrams
Starch 52.6 Gram
Glucose 0.24 Gram
Carbohydrate, by difference 68.37 Gram
Fructose 0.18 Gram
Maltose 0.3 Gram
Lactose 0 Gram
Fiber, total dietary 4.9 Gram
Alcohol, ethyl 0 Gram
Total Sugars 10.43 Gram
Retinol 0 Micrograms
Calcium, Ca 167 Milligrams
Vitamin A 7 International Unit
Carotene, beta 4 Micrograms
Potassium 209 Milligrams
Magnesium 47 Milligrams
Copper 0.2 Milligrams
Iron, Fe 3.65 Milligrams
Vitamin A, RAE 0 Micrograms
Tocotrienol, alpha 0.23 Milligrams
Sodium 748 Milligrams
Phosphorus 356 Milligrams
Manganese 0.92 Milligrams
Carotene, alpha 0 Micrograms
Selenium 8.7 Micrograms
Tocotrienol, beta 1.48 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Zinc 1.11 Milligrams
Vitamin E (alpha-tocopherol) 2.9 Milligrams
Tocopherol, delta 2.72 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 180 Micrograms
Tocopherol, beta 0.42 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 9.98 Milligrams
Thiamin 0.32 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Vitamin B-6 0.18 Milligrams
Niacin 4.45 Milligrams
Riboflavin 0.24 Milligrams
Folate, DFE 73 Micrograms
Folate, food 36 Micrograms
Folate, total 58 Micrograms
Folic acid 22 Micrograms
Pantothenic acid 0.48 Milligrams
Vitamin B-12 0 Micrograms
Vitamin K (phylloquinone) 14.2 Micrograms
Choline, total 27.2 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0.04 Gram
SFA 20:0 0.06 Gram
SFA 18:0 1.96 Gram
Fatty acids, total trans 0.61 Gram
Alpha-Linolenic Acid (ALA) 0.89 Gram
Arachidonic Acid (ARA) 0.01 Gram
PUFA 18:2 7.04 Gram
MUFA 18:1 4.47 Gram
SFA 6:0 0 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Monounsaturated Fatty Acid 16:1c 0.01 Gram
Fatty acids, total monounsaturated 4.54 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 4.35 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 24:0 (Lignoceric acid) 0.02 Gram
SFA 10:0 0 Gram
PUFA 18:2 n-6 c,c 6.99 Gram
MUFA 18:1c 3.9 Gram
Palmitoleic Acid (MUFA 16:1) 0.02 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
MUFA 17:1 0.01 Gram
Conjugated Linoleic Acid (CLA) 0.01 Gram
Behenic Acid (SFA 22:0) 0.05 Gram
MUFA 22:1c 0 Gram
Trans Fatty Acid 22:1t 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 2.19 Gram
Total Trans-Monoenoic Fatty Acids 0.57 Gram
PUFA 18:3 n-6 c,c,c 0.03 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.04 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.04 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
Fatty acids, total polyunsaturated 7.94 Gram
Trans Fatty Acid 18:1t 0.57 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
SFA 17:0 (Heptadecanoic acid) 0.02 Gram
MUFA 15:1 0 Gram
Total Trans-Polyenoic Fatty Acids 0.04 Gram
PUFA 20:3 0 Gram
Trans Fatty Acid 16:1t 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Arachidonic Acid (AA) 0 Gram
Alpha-Linolenic Acid (ALA) 0.86 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
Related Food:
Andrea's, Gluten Free Soft Dinner Roll , Archway Home Style Cookies, Chocolate Chip Ice Box , Archway Home Style Cookies, Coconut Macaroon , Archway Home Style Cookies, Date Filled Oatmeal , Archway Home Style Cookies, Dutch Cocoa , Archway Home Style Cookies, Frosty Lemon , Archway Home Style Cookies, Iced Molasses , Archway Home Style Cookies, Iced Oatmeal , Archway Home Style Cookies, Molasses , Archway Home Style Cookies, Oatmeal , Archway Home Style Cookies, Oatmeal Raisin , Archway Home Style Cookies, Old Fashioned Molasses , Archway Home Style Cookies, Old Fashioned Windmill CookiesNo diet items added yet