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Crackers, saltines, whole wheat (includes multi-grain)
Crackers, saltines, whole wheat (includes multi-grain) (Baked Products)
Discover whole wheat saltine crackers. A wholesome multi-grain snack for your healthy lifestyle & fitness goals.Nutrition Summary per Weight
Nutrition Summary
Energy 398 Kcal
Protein 7.14 Gram
Carbohydrate 68.25 Gram
Total Lipid 10.71 Gram
Fiber 6.7 Gram
Sugars 0 Gram
Micronutrients
Water 9.85 Gram
Caffeine 0 Milligrams
Energy 398 Kilocalorie
Protein 7.14 Gram
Total lipid (fat) 10.71 Gram
Ash 4.04 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 68.25 Gram
Fiber, total dietary 6.7 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 70 Milligrams
Calcium, Ca 0 Milligrams
Retinol 0 Micrograms
Potassium 221 Milligrams
Phosphorus 196 Milligrams
Copper 0.27 Milligrams
Iron, Fe 5.14 Milligrams
Vitamin A 1 International Unit
Carotene, beta 1 Micrograms
Sodium 1214 Milligrams
Zinc 1.46 Milligrams
Manganese 1.49 Milligrams
Carotene, alpha 0 Micrograms
Selenium 25.8 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 1.19 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 80 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.47 Milligrams
Riboflavin 0.23 Milligrams
Folate, DFE 119 Micrograms
Folate, food 30 Micrograms
Vitamin B-6 0.21 Milligrams
Niacin 4.43 Milligrams
Pantothenic acid 0.65 Milligrams
Betaine 12.5 Milligrams
Folate, total 82 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 52 Micrograms
Vitamin K (phylloquinone) 18.3 Micrograms
Choline, total 8.1 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0 Gram
SFA 20:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.79 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 6.44 Gram
SFA 18:0 0 Gram
Fatty acids, total trans 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
MUFA 18:1 2.75 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0 Gram
Cholesterol 0 Milligrams
Erucic Acid (MUFA 22:1) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 10:0 0 Gram
Fatty acids, total monounsaturated 2.79 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 8:0 0 Gram
MUFA 17:1 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
Behenic Acid (SFA 22:0) 0 Gram
SFA 12:0 0 Gram
SFA 16:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 7.23 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
MUFA 15:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Heneicosapentaenoic Acid (HPA) 0 Gram
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