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Crackers, rye, wafers, plain
Crackers, rye, wafers, plain (Baked Products)
Discover plain rye wafers, a light and healthy cracker option for your diet and fitness goals.Nutrition Summary per Weight
Nutrition Summary
Energy 334 Kcal
Protein 9.6 Gram
Carbohydrate 80.4 Gram
Total Lipid 0.9 Gram
Fiber 22.9 Gram
Sugars 1.01 Gram
Micronutrients
Water 5 Gram
Caffeine 0 Milligrams
Energy 334 Kilocalorie
Protein 9.6 Gram
Total lipid (fat) 0.9 Gram
Ash 4.1 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 80.4 Gram
Fiber, total dietary 22.9 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.01 Gram
Magnesium 121 Milligrams
Calcium, Ca 40 Milligrams
Retinol 0 Micrograms
Potassium 495 Milligrams
Phosphorus 334 Milligrams
Copper 0.46 Milligrams
Iron, Fe 5.94 Milligrams
Vitamin A 5 International Unit
Carotene, beta 2 Micrograms
Sodium 557 Milligrams
Zinc 2.8 Milligrams
Manganese 5.37 Milligrams
Carotene, alpha 1 Micrograms
Selenium 23.8 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.8 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 245 Micrograms
Vitamin C, total ascorbic acid 0.1 Milligrams
Thiamin 0.43 Milligrams
Riboflavin 0.29 Milligrams
Folate, DFE 45 Micrograms
Folate, food 45 Micrograms
Vitamin B-6 0.27 Milligrams
Niacin 1.58 Milligrams
Pantothenic acid 0.57 Milligrams
Folate, total 45 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 5.7 Micrograms
Choline, total 20 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0 Gram
PUFA 18:2 0.35 Gram
SFA 18:0 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.05 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 0.15 Gram
SFA 6:0 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Cholesterol 0 Milligrams
Fatty acids, total monounsaturated 0.15 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 0.11 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 12:0 0 Gram
SFA 10:0 0 Gram
SFA 16:0 0.1 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 0.4 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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