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Crackers, rusk toast
Crackers, rusk toast (Baked Products)
Rusk toast crackers offer a satisfying crunch. A versatile base for healthy toppings to fuel your fitness.Nutrition Summary per Weight
Nutrition Summary
Energy 407 Kcal
Protein 13.5 Gram
Carbohydrate 72.3 Gram
Total Lipid 7.2 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 5.5 Gram
Energy 407 Kilocalorie
Protein 13.5 Gram
Total lipid (fat) 7.2 Gram
Ash 1.2 Gram
Carbohydrate, by difference 72.3 Gram
Retinol 12 Micrograms
Magnesium 36 Milligrams
Calcium, Ca 27 Milligrams
Vitamin A 41 International Unit
Potassium 245 Milligrams
Phosphorus 153 Milligrams
Copper 0.25 Milligrams
Iron, Fe 2.72 Milligrams
Selenium 20.1 Micrograms
Vitamin A, RAE 12 Micrograms
Sodium 253 Milligrams
Zinc 1.1 Milligrams
Manganese 0.44 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Folate, food 64 Micrograms
Riboflavin 0.4 Milligrams
Pantothenic acid 0.61 Milligrams
Folate, DFE 103 Micrograms
Vitamin B-6 0.05 Milligrams
Vitamin B-12 0.18 Micrograms
Thiamin 0.4 Milligrams
Folate, total 87 Micrograms
Niacin 4.63 Milligrams
Folic acid 23 Micrograms
Threonine 0.51 Gram
Glutamic acid 3.19 Gram
Leucine 1.01 Gram
Lysine 0.68 Gram
Isoleucine 0.61 Gram
Tryptophan 0.17 Gram
Proline 1.05 Gram
Cystine 0.27 Gram
Methionine 0.29 Gram
Histidine 0.31 Gram
Aspartic acid 0.94 Gram
Glycine 0.5 Gram
Phenylalanine 0.67 Gram
Valine 0.68 Gram
Arginine 0.65 Gram
Serine 0.77 Gram
Tyrosine 0.47 Gram
Alanine 0.61 Gram
SFA 18:0 0.39 Gram
SFA 14:0 0.01 Gram
SFA 10:0 0 Gram
MUFA 18:1 2.68 Gram
Fatty acids, total saturated 1.38 Gram
Cholesterol 78 Milligrams
Arachidonic Acid (ARA) 0.03 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
PUFA 18:2 2.11 Gram
Fatty acids, total monounsaturated 2.76 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 8:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.14 Gram
Eicosapentaenoic Acid (EPA) 0.01 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 12:0 0 Gram
Docosahexaenoic Acid (DHA) 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0.07 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
SFA 16:0 0.97 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Fatty acids, total polyunsaturated 2.31 Gram
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