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Crackers, matzo, whole-wheat
Crackers, matzo, whole-wheat (Baked Products)
Nutritious whole wheat matzo crackers. Perfect for healthy snacks, fitness, and diet plans.Nutrition Summary per Weight
Nutrition Summary
Energy 351 Kcal
Protein 13.1 Gram
Carbohydrate 78.9 Gram
Total Lipid 1.5 Gram
Fiber 11.8 Gram
Sugars 0 Gram
Micronutrients
Water 4.8 Gram
Energy 351 Kilocalorie
Protein 13.1 Gram
Total lipid (fat) 1.5 Gram
Ash 1.6 Gram
Carbohydrate, by difference 78.9 Gram
Fiber, total dietary 11.8 Gram
Alcohol, ethyl 0 Gram
Retinol 0 Micrograms
Magnesium 134 Milligrams
Calcium, Ca 23 Milligrams
Vitamin A 0 International Unit
Potassium 316 Milligrams
Phosphorus 305 Milligrams
Copper 0.35 Milligrams
Iron, Fe 4.65 Milligrams
Vitamin A, RAE 0 Micrograms
Sodium 2 Milligrams
Zinc 2.61 Milligrams
Manganese 3.5 Milligrams
Selenium 75.1 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Folate, food 35 Micrograms
Riboflavin 0.27 Milligrams
Folate, DFE 35 Micrograms
Vitamin B-6 0.16 Milligrams
Vitamin B-12 0 Micrograms
Thiamin 0.37 Milligrams
Pantothenic acid 1.24 Milligrams
Folate, total 35 Micrograms
Niacin 5.41 Milligrams
Folic acid 0 Micrograms
Glutamic acid 4.11 Gram
Threonine 0.38 Gram
Lysine 0.37 Gram
Tryptophan 0.21 Gram
Proline 1.35 Gram
Cystine 0.31 Gram
Leucine 0.89 Gram
Histidine 0.31 Gram
Isoleucine 0.49 Gram
Glycine 0.54 Gram
Phenylalanine 0.62 Gram
Valine 0.6 Gram
Methionine 0.2 Gram
Aspartic acid 0.69 Gram
Serine 0.62 Gram
Tyrosine 0.39 Gram
Arginine 0.63 Gram
Alanine 0.48 Gram
SFA 18:0 0.01 Gram
SFA 14:0 0 Gram
MUFA 18:1 0.18 Gram
Fatty acids, total saturated 0.24 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0 Gram
PUFA 18:2 0.62 Gram
Fatty acids, total monounsaturated 0.19 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 12:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 0.22 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Fatty acids, total polyunsaturated 0.65 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
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