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Crackers, matzo, egg and onion
Crackers, matzo, egg and onion (Baked Products)
Wholesome matzo crackers with egg & onion. Perfect healthy snack for athletes and fitness enthusiasts.Nutrition Summary per Weight
Nutrition Summary
Energy 391 Kcal
Protein 10 Gram
Carbohydrate 77.1 Gram
Total Lipid 3.9 Gram
Fiber 5 Gram
Sugars 0 Gram
Micronutrients
Water 7.2 Gram
Energy 391 Kilocalorie
Protein 10 Gram
Total lipid (fat) 3.9 Gram
Ash 1.8 Gram
Carbohydrate, by difference 77.1 Gram
Fiber, total dietary 5 Gram
Retinol 7 Micrograms
Magnesium 30 Milligrams
Calcium, Ca 36 Milligrams
Vitamin A 24 International Unit
Potassium 83 Milligrams
Phosphorus 89 Milligrams
Copper 0.08 Milligrams
Iron, Fe 4.37 Milligrams
Vitamin A, RAE 7 Micrograms
Sodium 285 Milligrams
Zinc 0.73 Milligrams
Manganese 0.82 Milligrams
Selenium 36.5 Micrograms
Vitamin C, total ascorbic acid 0.2 Milligrams
Folate, food 10 Micrograms
Riboflavin 0.44 Milligrams
Folate, DFE 262 Micrograms
Vitamin B-6 0.11 Milligrams
Vitamin B-12 0.22 Micrograms
Thiamin 0.56 Milligrams
Pantothenic acid 0.58 Milligrams
Folate, total 158 Micrograms
Niacin 4.89 Milligrams
Folic acid 148 Micrograms
Threonine 0.3 Gram
Glutamic acid 3.09 Gram
Leucine 0.7 Gram
Lysine 0.28 Gram
Tryptophan 0.12 Gram
Proline 1.06 Gram
Cystine 0.21 Gram
Methionine 0.19 Gram
Histidine 0.22 Gram
Isoleucine 0.37 Gram
Glycine 0.36 Gram
Phenylalanine 0.5 Gram
Valine 0.43 Gram
Arginine 0.43 Gram
Aspartic acid 0.49 Gram
Serine 0.53 Gram
Tyrosine 0.32 Gram
Alanine 0.35 Gram
SFA 18:0 0.18 Gram
SFA 14:0 0.01 Gram
MUFA 18:1 0.91 Gram
Fatty acids, total saturated 0.94 Gram
Cholesterol 45 Milligrams
Arachidonic Acid (ARA) 0.03 Gram
SFA 10:0 0 Gram
PUFA 18:2 0.92 Gram
Fatty acids, total monounsaturated 0.99 Gram
Palmitoleic Acid (MUFA 16:1) 0.07 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
SFA 8:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.05 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Docosahexaenoic Acid (DHA) 0.01 Gram
SFA 12:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 16:0 0.74 Gram
Fatty acids, total polyunsaturated 1 Gram
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