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Crackers, matzo, egg
Crackers, matzo, egg (Baked Products)
Enhance your healthy snacks with egg matzo crackers. A flavorful and versatile choice for fitness enthusiasts.Nutrition Summary per Weight
Nutrition Summary
Energy 391 Kcal
Protein 12.3 Gram
Carbohydrate 78.6 Gram
Total Lipid 2.1 Gram
Fiber 2.8 Gram
Sugars 0 Gram
Micronutrients
Water 6.4 Gram
Energy 391 Kilocalorie
Protein 12.3 Gram
Total lipid (fat) 2.1 Gram
Ash 0.6 Gram
Carbohydrate, by difference 78.6 Gram
Fiber, total dietary 2.8 Gram
Retinol 13 Micrograms
Magnesium 24 Milligrams
Calcium, Ca 40 Milligrams
Vitamin A 42 International Unit
Potassium 150 Milligrams
Phosphorus 148 Milligrams
Copper 0.16 Milligrams
Iron, Fe 2.7 Milligrams
Vitamin A, RAE 13 Micrograms
Sodium 21 Milligrams
Zinc 0.73 Milligrams
Manganese 0.6 Milligrams
Selenium 27.7 Micrograms
Vitamin C, total ascorbic acid 0.1 Milligrams
Folate, food 24 Micrograms
Riboflavin 0.62 Milligrams
Folate, DFE 24 Micrograms
Vitamin B-6 0.05 Milligrams
Vitamin B-12 0.19 Micrograms
Thiamin 0.79 Milligrams
Pantothenic acid 0.44 Milligrams
Folate, total 24 Micrograms
Niacin 5.08 Milligrams
Folic acid 0 Micrograms
Threonine 0.38 Gram
Glutamic acid 3.67 Gram
Leucine 0.89 Gram
Lysine 0.39 Gram
Tryptophan 0.15 Gram
Proline 1.25 Gram
Cystine 0.27 Gram
Methionine 0.25 Gram
Histidine 0.28 Gram
Isoleucine 0.47 Gram
Glycine 0.44 Gram
Phenylalanine 0.62 Gram
Valine 0.54 Gram
Arginine 0.54 Gram
Aspartic acid 0.66 Gram
Serine 0.67 Gram
Tyrosine 0.4 Gram
Alanine 0.45 Gram
SFA 18:0 0.12 Gram
SFA 14:0 0.01 Gram
MUFA 18:1 0.56 Gram
Fatty acids, total saturated 0.55 Gram
Cholesterol 83 Milligrams
Arachidonic Acid (ARA) 0.02 Gram
SFA 10:0 0 Gram
PUFA 18:2 0.43 Gram
Fatty acids, total monounsaturated 0.61 Gram
Palmitoleic Acid (MUFA 16:1) 0.04 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
SFA 8:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Docosahexaenoic Acid (DHA) 0.01 Gram
SFA 12:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 16:0 0.42 Gram
Fatty acids, total polyunsaturated 0.47 Gram
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