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Crackers, cheese, regular
Crackers, cheese, regular (Baked Products)
Enjoy regular cheese crackers as an occasional snack. Pair with healthy dips for a balanced option.Nutrition Summary per Weight
Nutrition Summary
Energy 489 Kcal
Protein 10.93 Gram
Carbohydrate 59.42 Gram
Total Lipid 22.74 Gram
Fiber 2.3 Gram
Sugars 4.53 Gram
Micronutrients
Water 3.55 Gram
Caffeine 0 Milligrams
Energy 489 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 10.93 Gram
Total lipid (fat) 22.74 Gram
Ash 3.36 Gram
Theobromine 0 Milligrams
Starch 52.56 Gram
Glucose 0.3 Gram
Carbohydrate, by difference 59.42 Gram
Fructose 0.37 Gram
Maltose 3.84 Gram
Lactose 0 Gram
Fiber, total dietary 2.3 Gram
Alcohol, ethyl 0 Gram
Total Sugars 4.53 Gram
Retinol 11 Micrograms
Calcium, Ca 136 Milligrams
Vitamin A 156 International Unit
Carotene, beta 63 Micrograms
Potassium 156 Milligrams
Magnesium 25 Milligrams
Copper 0.13 Milligrams
Iron, Fe 4.88 Milligrams
Vitamin A, RAE 17 Micrograms
Tocotrienol, alpha 0.39 Milligrams
Sodium 973 Milligrams
Phosphorus 200 Milligrams
Manganese 0.56 Milligrams
Carotene, alpha 0 Micrograms
Selenium 13.5 Micrograms
Tocotrienol, beta 1.07 Milligrams
Tocotrienol, gamma 0.42 Milligrams
Lycopene 0 Micrograms
Zinc 1.19 Milligrams
Vitamin E (alpha-tocopherol) 2.19 Milligrams
Tocopherol, delta 3.44 Milligrams
Vitamin D (D2 + D3), International Units 1 International Unit
Tocotrienol, delta 0.13 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 34 Micrograms
Tocopherol, beta 0.4 Milligrams
Cryptoxanthin, beta 17 Micrograms
Tocopherol, gamma 10.46 Milligrams
Thiamin 0.56 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Vitamin B-6 0.17 Milligrams
Niacin 6.11 Milligrams
Riboflavin 0.34 Milligrams
Folate, DFE 241 Micrograms
Folate, food 25 Micrograms
Folate, total 152 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (Menaquinone-4) 0 Micrograms
Pantothenic acid 0.47 Milligrams
Betaine 39.7 Milligrams
Vitamin B-12 0.34 Micrograms
Folic acid 127 Micrograms
Vitamin K (phylloquinone) 9.4 Micrograms
Choline, total 8.7 Milligrams
Tryptophan 0.13 Gram
Phenylalanine 0.49 Gram
Threonine 0.3 Gram
Lysine 0.42 Gram
Glycine 0.3 Gram
Glutamic acid 3.03 Gram
Tyrosine 0.34 Gram
Vitamin E, added 0 Milligrams
Leucine 0.74 Gram
Histidine 0.25 Gram
Isoleucine 0.42 Gram
Serine 0.52 Gram
Proline 1.11 Gram
Cystine 0.17 Gram
Methionine 0.19 Gram
Aspartic acid 0.48 Gram
Valine 0.48 Gram
Arginine 0.39 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.3 Gram
Fatty acids, total trans 0.54 Gram
Cholesterol 3 Milligrams
SFA 14:0 0.13 Gram
SFA 20:0 0.07 Gram
SFA 18:0 1.41 Gram
SFA 6:0 0.01 Gram
SFA 8:0 0.01 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 9.36 Gram
MUFA 18:1 5.69 Gram
Myristoleic Acid (MUFA 14:1) 0.01 Gram
Fatty acids, total saturated 5.29 Gram
SFA 12:0 0.03 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0.02 Gram
Monounsaturated Fatty Acid 16:1c 0.03 Gram
Fatty acids, total monounsaturated 5.74 Gram
Palmitoleic Acid (MUFA 16:1) 0.04 Gram
SFA 4:0 (Butyric Acid) 0.02 Gram
SFA 16:0 3.47 Gram
Alpha-Linolenic Acid (ALA) 0.72 Gram
SFA 24:0 (Lignoceric acid) 0.02 Gram
Behenic Acid (SFA 22:0) 0.06 Gram
PUFA 18:2 n-6 c,c 9.25 Gram
MUFA 18:1c 5.24 Gram
Trans Fatty Acid 22:1t 0 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 10.09 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Conjugated Linoleic Acid (CLA) 0.02 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
MUFA 22:1c 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.09 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.03 Gram
Erucic Acid (MUFA 22:1) 0.01 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
MUFA 17:1 0 Gram
Total Trans-Polyenoic Fatty Acids 0.09 Gram
Trans Fatty Acid 18:1t 0.45 Gram
Trans Fatty Acid 16:1t 0 Gram
Total Trans-Monoenoic Fatty Acids 0.45 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
Monounsaturated Fatty Acid 24:1c 0.01 Gram
MUFA 15:1 0 Gram
PUFA 20:3 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Alpha-Linolenic Acid (ALA) 0.72 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
Arachidonic Acid (AA) 0 Gram
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