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Cooked Unsalted Pinto Beans
Cooked Unsalted Pinto Beans (Legumes and Legume Products)
Enjoy cooked pinto beans, unsalted, perfect for a balanced, high-fiber, and protein-rich diet.Nutrition Summary per Weight
Nutrition Summary
Energy 143 Kcal
Protein 9.01 Gram
Carbohydrate 26.22 Gram
Total Lipid 0.65 Gram
Fiber 9 Gram
Sugars 0.34 Gram
Micronutrients
Water 62.95 Gram
Caffeine 0 Milligrams
Energy 143 Kilocalorie
Sucrose 0.34 Gram
Galactose 0 Gram
Protein 9.01 Gram
Total lipid (fat) 0.65 Gram
Ash 1.17 Gram
Theobromine 0 Milligrams
Starch 15.15 Gram
Glucose 0 Gram
Carbohydrate, by difference 26.22 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 9 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.34 Gram
Retinol 0 Micrograms
Calcium, Ca 46 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Potassium 436 Milligrams
Magnesium 50 Milligrams
Copper 0.22 Milligrams
Iron, Fe 2.09 Milligrams
Vitamin A, RAE 0 Micrograms
Sodium 1 Milligrams
Phosphorus 147 Milligrams
Manganese 0.45 Milligrams
Fluoride 2.2 Micrograms
Selenium 6.2 Micrograms
Lycopene 0 Micrograms
Zinc 0.98 Milligrams
Vitamin E (alpha-tocopherol) 0.94 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 0.8 Milligrams
Folate, DFE 172 Micrograms
Folate, food 172 Micrograms
Thiamin 0.19 Milligrams
Betaine 0.1 Milligrams
Vitamin B-6 0.23 Milligrams
Niacin 0.32 Milligrams
Riboflavin 0.06 Milligrams
Pantothenic acid 0.21 Milligrams
Folate, total 172 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 3.5 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Choline, total 35.3 Milligrams
Tryptophan 0.11 Gram
Glycine 0.37 Gram
Glutamic acid 1.45 Gram
Threonine 0.33 Gram
Lysine 0.63 Gram
Serine 0.57 Gram
Proline 0.52 Gram
Phenylalanine 0.53 Gram
Leucine 0.77 Gram
Histidine 0.25 Gram
Isoleucine 0.43 Gram
Tyrosine 0.21 Gram
Vitamin E, added 0 Milligrams
Methionine 0.12 Gram
Aspartic acid 1.13 Gram
Cystine 0.08 Gram
Arginine 0.49 Gram
Vitamin B-12, added 0 Micrograms
Valine 0.52 Gram
Alanine 0.41 Gram
PUFA 18:2 0.1 Gram
SFA 18:0 0 Gram
SFA 14:0 0 Gram
MUFA 18:1 0.13 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
SFA 8:0 0 Gram
Fatty acids, total monounsaturated 0.13 Gram
SFA 6:0 0 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 16:0 0.13 Gram
Alpha-Linolenic Acid (ALA) 0.14 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 0.14 Gram
Fatty acids, total polyunsaturated 0.24 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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