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Cooked Mungo Beans
Cooked Mungo Beans (Legumes and Legume Products)
Fuel your body with cooked mungo beans. A versatile source of plant protein, fiber, and energy for fitness goals.Nutrition Summary per Weight
Nutrition Summary
Energy 105 Kcal
Protein 7.54 Gram
Carbohydrate 18.34 Gram
Total Lipid 0.55 Gram
Fiber 6.4 Gram
Sugars 2.01 Gram
Micronutrients
Water 72.51 Gram
Energy 105 Kilocalorie
Protein 7.54 Gram
Total lipid (fat) 0.55 Gram
Ash 1.06 Gram
Carbohydrate, by difference 18.34 Gram
Fiber, total dietary 6.4 Gram
Total Sugars 2.01 Gram
Retinol 0 Micrograms
Magnesium 63 Milligrams
Calcium, Ca 53 Milligrams
Vitamin A 31 International Unit
Carotene, beta 19 Micrograms
Potassium 231 Milligrams
Phosphorus 156 Milligrams
Copper 0.14 Milligrams
Iron, Fe 1.75 Milligrams
Vitamin A, RAE 2 Micrograms
Sodium 243 Milligrams
Zinc 0.83 Milligrams
Manganese 0.41 Milligrams
Vitamin E (alpha-tocopherol) 0.15 Milligrams
Carotene, alpha 0 Micrograms
Selenium 2.5 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 1 Milligrams
Folate, DFE 94 Micrograms
Folate, food 94 Micrograms
Thiamin 0.15 Milligrams
Riboflavin 0.08 Milligrams
Vitamin B-6 0.06 Milligrams
Niacin 1.5 Milligrams
Pantothenic acid 0.43 Milligrams
Folate, total 94 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 2.7 Micrograms
Choline, total 29.6 Milligrams
Tryptophan 0.08 Gram
Glutamic acid 1.23 Gram
Threonine 0.26 Gram
Lysine 0.5 Gram
Glycine 0.32 Gram
Proline 0.35 Gram
Leucine 0.63 Gram
Histidine 0.21 Gram
Serine 0.4 Gram
Phenylalanine 0.44 Gram
Vitamin E, added 0 Milligrams
Methionine 0.11 Gram
Tyrosine 0.23 Gram
Isoleucine 0.39 Gram
Cystine 0.07 Gram
Arginine 0.49 Gram
Aspartic acid 0.88 Gram
Alanine 0.32 Gram
Valine 0.42 Gram
Vitamin B-12, added 0 Micrograms
MUFA 18:1 0.03 Gram
PUFA 18:2 0.02 Gram
Fatty acids, total monounsaturated 0.03 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
SFA 16:0 0.04 Gram
Fatty acids, total polyunsaturated 0.36 Gram
Alpha-Linolenic Acid (ALA) 0.34 Gram
Fatty acids, total saturated 0.04 Gram
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