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Cooked Lentils
Cooked Lentils (Legumes and Legume Products)
Enjoy cooked lentils for a healthy boost. Packed with protein, fiber, and iron, perfect for active individuals.plugin.food.wiki.nutritionsummaryperweight
Nutrition Summary
Energy 114 Kcal
Protein 9.02 Gram
Carbohydrate 19.54 Gram
Total Lipid 0.38 Gram
Fiber 7.9 Gram
Sugars 1.8 Gram
Micronutrients
Water 69.64 Gram
Energy 114 Kilocalorie
Protein 9.02 Gram
Total lipid (fat) 0.38 Gram
Ash 1.42 Gram
Carbohydrate, by difference 19.54 Gram
Fiber, total dietary 7.9 Gram
Total Sugars 1.8 Gram
Retinol 0 Micrograms
Magnesium 36 Milligrams
Calcium, Ca 19 Milligrams
Vitamin A 8 International Unit
Carotene, beta 5 Micrograms
Potassium 369 Milligrams
Phosphorus 180 Milligrams
Copper 0.25 Milligrams
Iron, Fe 3.33 Milligrams
Vitamin A, RAE 0 Micrograms
Sodium 238 Milligrams
Zinc 1.27 Milligrams
Manganese 0.49 Milligrams
Vitamin E (alpha-tocopherol) 0.11 Milligrams
Carotene, alpha 0 Micrograms
Selenium 2.8 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 1.5 Milligrams
Folate, DFE 181 Micrograms
Folate, food 181 Micrograms
Thiamin 0.17 Milligrams
Riboflavin 0.07 Milligrams
Vitamin B-6 0.18 Milligrams
Niacin 1.06 Milligrams
Pantothenic acid 0.64 Milligrams
Folate, total 181 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 1.7 Micrograms
Choline, total 32.7 Milligrams
Tryptophan 0.08 Gram
Glutamic acid 1.4 Gram
Threonine 0.32 Gram
Lysine 0.63 Gram
Glycine 0.37 Gram
Proline 0.38 Gram
Leucine 0.65 Gram
Histidine 0.25 Gram
Serine 0.42 Gram
Phenylalanine 0.45 Gram
Vitamin E, added 0 Milligrams
Methionine 0.08 Gram
Isoleucine 0.39 Gram
Tyrosine 0.24 Gram
Cystine 0.12 Gram
Arginine 0.7 Gram
Aspartic acid 1 Gram
Valine 0.45 Gram
Alanine 0.38 Gram
Vitamin B-12, added 0 Micrograms
SFA 18:0 0.01 Gram
SFA 14:0 0 Gram
PUFA 18:2 0.14 Gram
MUFA 18:1 0.06 Gram
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total monounsaturated 0.06 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 16:0 0.05 Gram
Fatty acids, total polyunsaturated 0.18 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
Fatty acids, total saturated 0.05 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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