Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Cooked Cowpeas (Blackeyes)
Cooked Cowpeas (Blackeyes) (Legumes and Legume Products)
Discover healthy cooked cowpeas. A great source of plant protein, fiber, and nutrients for your fitness diet.Nutrition Summary per Weight
Nutrition Summary
Energy 116 Kcal
Protein 7.73 Gram
Carbohydrate 20.76 Gram
Total Lipid 0.53 Gram
Fiber 6.5 Gram
Sugars 3.3 Gram
Micronutrients
Water 70.04 Gram
Energy 116 Kilocalorie
Protein 7.73 Gram
Total lipid (fat) 0.53 Gram
Ash 0.94 Gram
Carbohydrate, by difference 20.76 Gram
Fiber, total dietary 6.5 Gram
Total Sugars 3.3 Gram
Retinol 0 Micrograms
Magnesium 53 Milligrams
Calcium, Ca 24 Milligrams
Vitamin A 15 International Unit
Carotene, beta 9 Micrograms
Potassium 278 Milligrams
Phosphorus 156 Milligrams
Copper 0.27 Milligrams
Iron, Fe 2.51 Milligrams
Vitamin A, RAE 1 Micrograms
Sodium 240 Milligrams
Zinc 1.29 Milligrams
Manganese 0.48 Milligrams
Vitamin E (alpha-tocopherol) 0.28 Milligrams
Fluoride 3 Micrograms
Selenium 2.5 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 0.4 Milligrams
Folate, DFE 208 Micrograms
Folate, food 208 Micrograms
Thiamin 0.2 Milligrams
Vitamin B-6 0.1 Milligrams
Niacin 0.5 Milligrams
Riboflavin 0.06 Milligrams
Pantothenic acid 0.41 Milligrams
Folate, total 208 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 1.7 Micrograms
Choline, total 32.2 Milligrams
Tryptophan 0.1 Gram
Glutamic acid 1.46 Gram
Threonine 0.29 Gram
Glycine 0.32 Gram
Proline 0.35 Gram
Leucine 0.59 Gram
Lysine 0.52 Gram
Serine 0.39 Gram
Phenylalanine 0.45 Gram
Vitamin E, added 0 Milligrams
Methionine 0.11 Gram
Histidine 0.24 Gram
Isoleucine 0.31 Gram
Tyrosine 0.25 Gram
Cystine 0.09 Gram
Arginine 0.54 Gram
Aspartic acid 0.93 Gram
Valine 0.37 Gram
Alanine 0.35 Gram
Vitamin B-12, added 0 Micrograms
SFA 18:0 0.02 Gram
PUFA 18:2 0.14 Gram
MUFA 18:1 0.04 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
Fatty acids, total monounsaturated 0.04 Gram
Fatty acids, total trans 0 Gram
SFA 12:0 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 16:0 0.11 Gram
Alpha-Linolenic Acid (ALA) 0.08 Gram
Fatty acids, total polyunsaturated 0.23 Gram
Fatty acids, total saturated 0.14 Gram
Erucic Acid (MUFA 22:1) 0.01 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Related Food:
Adzuki Beans, Cooked, Boiled, with Salt , Bacon, meatless , Beans, adzuki, mature seeds, canned, sweetened , Beans, adzuki, mature seeds, cooked, boiled, without salt , Beans, adzuki, mature seeds, raw , Beans, baked, canned, no salt added , Beans, baked, canned, plain or vegetarian , Beans, baked, canned, with beef , Beans, baked, canned, with franks , Beans, baked, canned, with pork , Beans, baked, canned, with pork and sweet sauce , Beans, baked, canned, with pork and tomato sauce , Beans, baked, home preparedNo diet items added yet