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Chickpea flour (besan)
Chickpea flour (besan) (Legumes and Legume Products)
Bake healthier with chickpea flour (besan). A gluten-free, high-protein alternative for fitness recipes.Nutrition Summary per Weight
Nutrition Summary
Energy 387 Kcal
Protein 22.39 Gram
Carbohydrate 57.82 Gram
Total Lipid 6.69 Gram
Fiber 10.8 Gram
Sugars 10.85 Gram
Micronutrients
Water 10.28 Gram
Caffeine 0 Milligrams
Energy 387 Kilocalorie
Protein 22.39 Gram
Total lipid (fat) 6.69 Gram
Ash 2.82 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 57.82 Gram
Fiber, total dietary 10.8 Gram
Alcohol, ethyl 0 Gram
Total Sugars 10.85 Gram
Magnesium 166 Milligrams
Calcium, Ca 45 Milligrams
Retinol 0 Micrograms
Potassium 846 Milligrams
Phosphorus 318 Milligrams
Copper 0.91 Milligrams
Iron, Fe 4.86 Milligrams
Vitamin A 41 International Unit
Carotene, beta 25 Micrograms
Sodium 64 Milligrams
Zinc 2.81 Milligrams
Manganese 1.6 Milligrams
Carotene, alpha 0 Micrograms
Selenium 8.3 Micrograms
Vitamin A, RAE 2 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.83 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.49 Milligrams
Riboflavin 0.11 Milligrams
Folate, DFE 437 Micrograms
Folate, food 437 Micrograms
Vitamin B-6 0.49 Milligrams
Niacin 1.76 Milligrams
Pantothenic acid 0.61 Milligrams
Folate, total 437 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 9.1 Micrograms
SFA 14:0 0.01 Gram
PUFA 18:2 2.87 Gram
SFA 18:0 0.09 Gram
Alpha-Linolenic Acid (ALA) 0.11 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 1.49 Gram
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.69 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 8:0 0 Gram
Fatty acids, total monounsaturated 1.5 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 16:0 0.56 Gram
Phytosterols 39 Milligrams
Fatty acids, total polyunsaturated 2.98 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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