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Chickpea flour (besan)
Chickpea flour (besan) (Legumes and Legume Products)
Bake healthier with chickpea flour (besan). A gluten-free, high-protein alternative for fitness recipes.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 387 Kcal
Protein 22.39 Gram
Carbohydrate 57.82 Gram
Total Lipid 6.69 Gram
Fiber 10.8 Gram
Sugars 10.85 Gram
Micronutrients
Protein 22.39 Gram
Total lipid (fat) 6.69 Gram
Carbohydrate, by difference 57.82 Gram
Ash 2.82 Gram
Energy 387 Kilocalorie
Alcohol, ethyl 0 Gram
Water 10.28 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 10.8 Gram
Total Sugars 10.85 Gram
Calcium, Ca 45 Milligrams
Iron, Fe 4.86 Milligrams
Magnesium 166 Milligrams
Phosphorus 318 Milligrams
Potassium 846 Milligrams
Sodium 64 Milligrams
Zinc 2.81 Milligrams
Copper 0.91 Milligrams
Manganese 1.6 Milligrams
Selenium 8.3 Micrograms
Vitamin A 41 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 2 Micrograms
Carotene, beta 25 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.83 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.49 Milligrams
Riboflavin 0.11 Milligrams
Niacin 1.76 Milligrams
Pantothenic acid 0.61 Milligrams
Vitamin B-6 0.49 Milligrams
Folate, total 437 Micrograms
Vitamin B-12 0 Micrograms
Vitamin K (phylloquinone) 9.1 Micrograms
Folic acid 0 Micrograms
Folate, food 437 Micrograms
Folate, DFE 437 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.69 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0.01 Gram
SFA 16:0 0.56 Gram
SFA 18:0 0.09 Gram
MUFA 18:1 1.49 Gram
PUFA 18:2 2.87 Gram
Alpha-Linolenic Acid (ALA) 0.11 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Phytosterols 39 Milligrams
Fatty acids, total monounsaturated 1.5 Gram
Fatty acids, total polyunsaturated 2.98 Gram
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