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Bread, white wheat
Bread, white wheat (Baked Products)
Fuel your fitness goals with white wheat bread. Essential carbs for sustained energy.Nutrition Summary per Weight
Nutrition Summary
Energy 238 Kcal
Protein 10.66 Gram
Carbohydrate 43.91 Gram
Total Lipid 2.15 Gram
Fiber 9.2 Gram
Sugars 5 Gram
Micronutrients
Water 39.6 Gram
Caffeine 0 Milligrams
Energy 238 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 10.66 Gram
Total lipid (fat) 2.15 Gram
Ash 3.69 Gram
Theobromine 0 Milligrams
Starch 27.25 Gram
Glucose 1.5 Gram
Carbohydrate, by difference 43.91 Gram
Fructose 2.7 Gram
Maltose 0.8 Gram
Lactose 0 Gram
Fiber, total dietary 9.2 Gram
Alcohol, ethyl 0 Gram
Total Sugars 5 Gram
Retinol 0 Micrograms
Calcium, Ca 684 Milligrams
Vitamin A 4 International Unit
Carotene, beta 2 Micrograms
Potassium 127 Milligrams
Magnesium 26 Milligrams
Copper 0.15 Milligrams
Iron, Fe 4.89 Milligrams
Vitamin A, RAE 0 Micrograms
Sodium 478 Milligrams
Phosphorus 103 Milligrams
Manganese 0.63 Milligrams
Carotene, alpha 0 Micrograms
Selenium 16.1 Micrograms
Lycopene 0 Micrograms
Zinc 0.95 Milligrams
Vitamin E (alpha-tocopherol) 0.38 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 25 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Folate, DFE 162 Micrograms
Folate, food 78 Micrograms
Thiamin 0.51 Milligrams
Riboflavin 0.26 Milligrams
Betaine 0 Milligrams
Vitamin B-6 0.08 Milligrams
Niacin 4.46 Milligrams
Pantothenic acid 0.46 Milligrams
Folate, total 127 Micrograms
Folic acid 49 Micrograms
Vitamin K (phylloquinone) 7.7 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 8.1 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 20:0 0.01 Gram
SFA 14:0 0.01 Gram
PUFA 18:2 0.88 Gram
SFA 18:0 0.25 Gram
Alpha-Linolenic Acid (ALA) 0.08 Gram
Arachidonic Acid (ARA) 0 Gram
Monounsaturated Fatty Acid 16:1c 0.02 Gram
MUFA 18:1 0.37 Gram
Fatty acids, total trans 0.03 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 18:2 n-6 c,c 0.88 Gram
Fatty acids, total monounsaturated 0.39 Gram
SFA 6:0 0 Gram
Cholesterol 0 Milligrams
Erucic Acid (MUFA 22:1) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 10:0 0 Gram
MUFA 18:1c 0.34 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 0.63 Gram
SFA 8:0 0.01 Gram
MUFA 17:1 0 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
MUFA 22:1c 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.02 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0.01 Gram
Total Trans-Monoenoic Fatty Acids 0.03 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 16:0 0.32 Gram
Stearidonic Acid (SDA) 0 Gram
Trans Fatty Acid 22:1t 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Fatty acids, total polyunsaturated 0.97 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Trans Fatty Acid 18:2t (Unspecified) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Trans Fatty Acid 18:1t 0.03 Gram
Total Trans-Polyenoic Fatty Acids 0 Gram
PUFA 20:3 0 Gram
Trans Fatty Acid 16:1t 0 Gram
MUFA 15:1 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.08 Gram
Arachidonic Acid (AA) 0 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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