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Bread, Pumpernickel
Bread, Pumpernickel (Baked Products)
Explore pumpernickel bread, a dense, dark, fiber-rich option supporting digestive health and sustained energy.plugin.food.wiki.nutritionsummaryperweight
Nutrition Summary
Energy 250 Kcal
Protein 8.7 Gram
Carbohydrate 47.5 Gram
Total Lipid 3.1 Gram
Fiber 6.5 Gram
Sugars 0.53 Gram
Micronutrients
Water 37.9 Gram
Caffeine 0 Milligrams
Energy 250 Kilocalorie
Protein 8.7 Gram
Total lipid (fat) 3.1 Gram
Ash 2.6 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 47.5 Gram
Fiber, total dietary 6.5 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.53 Gram
Magnesium 54 Milligrams
Calcium, Ca 68 Milligrams
Retinol 0 Micrograms
Potassium 208 Milligrams
Phosphorus 178 Milligrams
Copper 0.29 Milligrams
Iron, Fe 2.87 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 596 Milligrams
Zinc 1.48 Milligrams
Manganese 1.31 Milligrams
Carotene, alpha 0 Micrograms
Selenium 24.5 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.42 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 46 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.33 Milligrams
Riboflavin 0.31 Milligrams
Folate, DFE 134 Micrograms
Folate, food 34 Micrograms
Vitamin B-6 0.13 Milligrams
Niacin 3.09 Milligrams
Pantothenic acid 0.4 Milligrams
Folate, total 93 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 59 Micrograms
Vitamin K (phylloquinone) 0.8 Micrograms
Choline, total 14.6 Milligrams
Lysine 0.25 Gram
Tryptophan 0.1 Gram
Glutamic acid 2.72 Gram
Threonine 0.27 Gram
Histidine 0.2 Gram
Glycine 0.34 Gram
Proline 0.95 Gram
Phenylalanine 0.42 Gram
Vitamin E, added 0 Milligrams
Leucine 0.6 Gram
Isoleucine 0.33 Gram
Serine 0.42 Gram
Tyrosine 0.24 Gram
Cystine 0.19 Gram
Methionine 0.16 Gram
Aspartic acid 0.48 Gram
Valine 0.4 Gram
Arginine 0.36 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.32 Gram
SFA 14:0 0 Gram
SFA 18:0 0.1 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 1.15 Gram
MUFA 18:1 0.91 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Fatty acids, total monounsaturated 0.93 Gram
Palmitoleic Acid (MUFA 16:1) 0.02 Gram
Fatty acids, total saturated 0.44 Gram
SFA 12:0 0 Gram
SFA 16:0 0.33 Gram
SFA 10:0 0 Gram
Fatty acids, total polyunsaturated 1.24 Gram
Alpha-Linolenic Acid (ALA) 0.09 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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