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Bread, Multi-Grain, Toasted (Includes Whole-Grain)
Bread, Multi-Grain, Toasted (Includes Whole-Grain) (Baked Products)
Fuel your workouts with toasted multi-grain bread, a rich source of whole grains for sustained energy.Nutrition Summary per Weight
Nutrition Summary
Energy 288 Kcal
Protein 14.52 Gram
Carbohydrate 47.11 Gram
Total Lipid 4.6 Gram
Fiber 8.1 Gram
Sugars 6.94 Gram
Micronutrients
Water 31.46 Gram
Caffeine 0 Milligrams
Energy 288 Kilocalorie
Sucrose 0 Gram
Protein 14.52 Gram
Total lipid (fat) 4.6 Gram
Ash 2.32 Gram
Theobromine 0 Milligrams
Glucose 1.84 Gram
Carbohydrate, by difference 47.11 Gram
Fructose 2.67 Gram
Maltose 1.82 Gram
Lactose 0.62 Gram
Fiber, total dietary 8.1 Gram
Alcohol, ethyl 0 Gram
Total Sugars 6.94 Gram
Calcium, Ca 111 Milligrams
Retinol 0 Micrograms
Potassium 250 Milligrams
Copper 0.31 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 414 Milligrams
Magnesium 85 Milligrams
Manganese 2.2 Milligrams
Iron, Fe 2.72 Milligrams
Vitamin A, RAE 0 Micrograms
Tocotrienol, alpha 0.11 Milligrams
Lycopene 0 Micrograms
Phosphorus 247 Milligrams
Carotene, alpha 0 Micrograms
Selenium 35.8 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0.02 Milligrams
Zinc 1.85 Milligrams
Vitamin E (alpha-tocopherol) 0.4 Milligrams
Tocopherol, delta 0.59 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 97 Micrograms
Tocopherol, beta 0.1 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 1.58 Milligrams
Thiamin 0.24 Milligrams
Vitamin B-6 0.29 Milligrams
Niacin 4.39 Milligrams
Vitamin C, total ascorbic acid 0.1 Milligrams
Folate, total 70 Micrograms
Folic acid 0 Micrograms
Riboflavin 0.14 Milligrams
Folate, DFE 70 Micrograms
Folate, food 70 Micrograms
Pantothenic acid 0.37 Milligrams
Vitamin B-12 0 Micrograms
Vitamin K (phylloquinone) 1.5 Micrograms
Choline, total 28.8 Milligrams
Phenylalanine 0.42 Gram
Vitamin E, added 0 Milligrams
Lysine 0.31 Gram
Tryptophan 0.14 Gram
Glutamic acid 2.39 Gram
Tyrosine 0.26 Gram
Threonine 0.29 Gram
Histidine 0.22 Gram
Glycine 0.41 Gram
Proline 0.77 Gram
Leucine 0.6 Gram
Isoleucine 0.35 Gram
Serine 0.41 Gram
Cystine 0.19 Gram
Methionine 0.15 Gram
Aspartic acid 0.6 Gram
Valine 0.43 Gram
Arginine 0.53 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.37 Gram
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
SFA 8:0 0 Gram
SFA 14:0 0 Gram
SFA 18:0 0.39 Gram
SFA 6:0 0 Gram
SFA 12:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 20:0 0 Gram
MUFA 18:1 0.79 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 16:0 0.55 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 18:2 1.81 Gram
Fatty acids, total monounsaturated 0.83 Gram
Palmitoleic Acid (MUFA 16:1) 0.02 Gram
Fatty acids, total saturated 0.95 Gram
Fatty acids, total polyunsaturated 2.04 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 10:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.22 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
MUFA 17:1 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
MUFA 15:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Heneicosapentaenoic Acid (HPA) 0 Gram
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