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Bread, Italian
Bread, Italian (Baked Products)
Enjoy wholesome Italian bread, perfect for a balanced diet and fueling your fitness journey.Nutrition Summary per Weight
Nutrition Summary
Energy 259 Kcal
Protein 9.49 Gram
Carbohydrate 48.11 Gram
Total Lipid 2.73 Gram
Fiber 2.1 Gram
Sugars 4.69 Gram
Micronutrients
Water 37.54 Gram
Caffeine 0 Milligrams
Energy 259 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 9.49 Gram
Total lipid (fat) 2.73 Gram
Ash 2.13 Gram
Theobromine 0 Milligrams
Starch 38.99 Gram
Glucose 0.56 Gram
Carbohydrate, by difference 48.11 Gram
Fructose 0.93 Gram
Maltose 3.2 Gram
Lactose 0 Gram
Fiber, total dietary 2.1 Gram
Alcohol, ethyl 0 Gram
Total Sugars 4.69 Gram
Retinol 0 Micrograms
Calcium, Ca 105 Milligrams
Vitamin A 1 International Unit
Carotene, beta 0 Micrograms
Potassium 124 Milligrams
Magnesium 26 Milligrams
Copper 0.12 Milligrams
Iron, Fe 3.45 Milligrams
Vitamin A, RAE 0 Micrograms
Sodium 618 Milligrams
Phosphorus 95 Milligrams
Manganese 0.49 Milligrams
Carotene, alpha 0 Micrograms
Selenium 17.2 Micrograms
Lycopene 0 Micrograms
Zinc 0.79 Milligrams
Vitamin E (alpha-tocopherol) 0.29 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 48 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Folate, DFE 132 Micrograms
Folate, food 102 Micrograms
Thiamin 0.58 Milligrams
Riboflavin 0.32 Milligrams
Vitamin B-6 0.1 Milligrams
Niacin 4.54 Milligrams
Vitamin K (Menaquinone-4) 0 Micrograms
Pantothenic acid 0.37 Milligrams
Folate, total 102 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 3 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 18 Micrograms
Choline, total 14.6 Milligrams
Vitamin B-12, added 0 Micrograms
Vitamin E, added 0 Milligrams
SFA 20:0 0.01 Gram
SFA 18:0 0.18 Gram
PUFA 18:2 1.17 Gram
MUFA 18:1 0.48 Gram
Alpha-Linolenic Acid (ALA) 0.14 Gram
SFA 14:0 0 Gram
Monounsaturated Fatty Acid 16:1c 0.01 Gram
Fatty acids, total monounsaturated 0.49 Gram
Fatty acids, total trans 0.02 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 n-6 c,c 1.17 Gram
MUFA 18:1c 0.46 Gram
SFA 6:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
MUFA 22:1c 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 0.54 Gram
Cholesterol 0 Milligrams
MUFA 17:1 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
Total Trans-Monoenoic Fatty Acids 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
SFA 4:0 (Butyric Acid) 0.01 Gram
SFA 8:0 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 12:0 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Trans Fatty Acid 22:1t 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
SFA 16:0 0.33 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Trans Fatty Acid 18:1t 0.01 Gram
Fatty acids, total polyunsaturated 1.31 Gram
PUFA 20:3 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0 Gram
MUFA 15:1 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Trans Fatty Acid 16:1t 0 Gram
Total Trans-Polyenoic Fatty Acids 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Arachidonic Acid (AA) 0 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Alpha-Linolenic Acid (ALA) 0.13 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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