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Bread, cracked-wheat
Bread, cracked-wheat (Baked Products)
Discover Bread, cracked-wheat benefits. Fuel your body with essential nutrients for fitness and health.Nutrition Summary per Weight
Nutrition Summary
Energy 260 Kcal
Protein 8.7 Gram
Carbohydrate 49.5 Gram
Total Lipid 3.9 Gram
Fiber 5.5 Gram
Sugars 0 Gram
Micronutrients
Water 35.8 Gram
Energy 260 Kilocalorie
Protein 8.7 Gram
Total lipid (fat) 3.9 Gram
Ash 2.1 Gram
Carbohydrate, by difference 49.5 Gram
Fiber, total dietary 5.5 Gram
Alcohol, ethyl 0 Gram
Retinol 0 Micrograms
Magnesium 52 Milligrams
Calcium, Ca 43 Milligrams
Vitamin A 0 International Unit
Potassium 177 Milligrams
Phosphorus 153 Milligrams
Copper 0.22 Milligrams
Iron, Fe 2.81 Milligrams
Vitamin A, RAE 0 Micrograms
Sodium 538 Milligrams
Zinc 1.24 Milligrams
Manganese 1.37 Milligrams
Selenium 25.3 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Folate, food 39 Micrograms
Riboflavin 0.24 Milligrams
Folate, DFE 76 Micrograms
Vitamin B-6 0.3 Milligrams
Vitamin B-12 0.02 Micrograms
Thiamin 0.36 Milligrams
Pantothenic acid 0.51 Milligrams
Folate, total 61 Micrograms
Niacin 3.67 Milligrams
Folic acid 22 Micrograms
Glutamic acid 2.77 Gram
Threonine 0.26 Gram
Lysine 0.24 Gram
Tryptophan 0.11 Gram
Proline 0.92 Gram
Cystine 0.19 Gram
Leucine 0.61 Gram
Histidine 0.19 Gram
Isoleucine 0.34 Gram
Glycine 0.32 Gram
Phenylalanine 0.42 Gram
Valine 0.39 Gram
Methionine 0.15 Gram
Aspartic acid 0.43 Gram
Serine 0.42 Gram
Tyrosine 0.25 Gram
Arginine 0.35 Gram
Alanine 0.31 Gram
SFA 18:0 0.39 Gram
SFA 14:0 0.02 Gram
MUFA 18:1 1.89 Gram
Fatty acids, total saturated 0.92 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0 Gram
PUFA 18:2 0.65 Gram
Fatty acids, total monounsaturated 1.9 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 12:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 0.51 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Fatty acids, total polyunsaturated 0.68 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
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