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Bread, chapati or roti, plain, commercially prepared
Bread, chapati or roti, plain, commercially prepared (Baked Products)
Commercially prepared plain chapati & roti bread. A versatile, healthy source of energy for your active life.Nutrition Summary per Weight
Nutrition Summary
Energy 297 Kcal
Protein 11.25 Gram
Carbohydrate 46.36 Gram
Total Lipid 7.45 Gram
Fiber 4.9 Gram
Sugars 2.72 Gram
Micronutrients
Water 33 Gram
Energy 297 Kilocalorie
Sucrose 0.29 Gram
Galactose 0 Gram
Protein 11.25 Gram
Total lipid (fat) 7.45 Gram
Ash 1.94 Gram
Starch 37.75 Gram
Glucose 0.25 Gram
Carbohydrate, by difference 46.36 Gram
Fructose 0.54 Gram
Maltose 1.65 Gram
Lactose 0 Gram
Fiber, total dietary 4.9 Gram
Total Sugars 2.72 Gram
Tocotrienol, alpha 0.48 Milligrams
Tocotrienol, beta 2.13 Milligrams
Tocotrienol, gamma 0.68 Milligrams
Calcium, Ca 93 Milligrams
Tocotrienol, delta 0.32 Milligrams
Potassium 266 Milligrams
Magnesium 62 Milligrams
Copper 0.25 Milligrams
Iron, Fe 3.01 Milligrams
Sodium 409 Milligrams
Phosphorus 184 Milligrams
Manganese 1.25 Milligrams
Vitamin E (alpha-tocopherol) 0.88 Milligrams
Tocopherol, delta 0.1 Milligrams
Selenium 53.7 Micrograms
Zinc 1.57 Milligrams
Tocopherol, gamma 0.89 Milligrams
Tocopherol, beta 0.22 Milligrams
Folate, food 61 Micrograms
Vitamin B-6 0.27 Milligrams
Thiamin 0.55 Milligrams
Riboflavin 0.2 Milligrams
Folate, total 61 Micrograms
Niacin 6.78 Milligrams
Pantothenic acid 0.58 Milligrams
SFA 20:0 0.02 Gram
SFA 18:0 0.21 Gram
PUFA 18:2 1.01 Gram
MUFA 18:1 1.85 Gram
Monounsaturated Fatty Acid 16:1c 0.01 Gram
Fatty acids, total monounsaturated 1.89 Gram
Fatty acids, total saturated 1.95 Gram
Alpha-Linolenic Acid (ALA) 0.13 Gram
SFA 14:0 0.04 Gram
PUFA 18:2 n-6 c,c 1 Gram
MUFA 18:1c 1.83 Gram
Fatty acids, total trans 0.03 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 8:0 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0.01 Gram
MUFA 22:1c 0 Gram
SFA 6:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 12:0 0.01 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
MUFA 17:1 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
SFA 16:0 1.65 Gram
Total Trans-Monoenoic Fatty Acids 0.03 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 1.15 Gram
Trans Fatty Acid 18:1t 0.03 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
MUFA 15:1 0 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Trans Fatty Acid 16:1t 0 Gram
PUFA 20:3 0 Gram
Trans Fatty Acid 22:1t 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.01 Gram
Total Trans-Polyenoic Fatty Acids 0.01 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Arachidonic Acid (AA) 0 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Alpha-Linolenic Acid (ALA) 0.13 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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