Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Bologna, pork
Bologna, pork (Sausages and Luncheon Meats)
Learn about pork bologna. It's a convenient but processed food. Consume in moderation.Nutrition Summary per Weight
Nutrition Summary
Energy 247 Kcal
Protein 15.3 Gram
Carbohydrate 0.73 Gram
Total Lipid 19.87 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 60.6 Gram
Caffeine 0 Milligrams
Energy 247 Kilocalorie
Protein 15.3 Gram
Total lipid (fat) 19.87 Gram
Ash 3.5 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0.73 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 14 Milligrams
Calcium, Ca 11 Milligrams
Retinol 0 Micrograms
Potassium 281 Milligrams
Phosphorus 139 Milligrams
Copper 0.08 Milligrams
Iron, Fe 0.77 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 907 Milligrams
Zinc 2.03 Milligrams
Manganese 0.04 Milligrams
Fluoride 36 Micrograms
Selenium 12.7 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 1.4 Micrograms
Vitamin E (alpha-tocopherol) 0.26 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 56 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.52 Milligrams
Folate, DFE 5 Micrograms
Folate, food 5 Micrograms
Vitamin B-6 0.27 Milligrams
Niacin 3.9 Milligrams
Riboflavin 0.16 Milligrams
Pantothenic acid 0.72 Milligrams
Betaine 4.8 Milligrams
Folate, total 5 Micrograms
Vitamin B-12 0.93 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0.3 Micrograms
Choline, total 54.4 Milligrams
Tryptophan 0.15 Gram
Threonine 0.64 Gram
Lysine 1.2 Gram
Glycine 1.08 Gram
Glutamic acid 2.3 Gram
Phenylalanine 0.59 Gram
Vitamin E, added 0 Milligrams
Leucine 1.17 Gram
Histidine 0.48 Gram
Isoleucine 0.66 Gram
Serine 0.63 Gram
Proline 0.77 Gram
Tyrosine 0.48 Gram
Cystine 0.17 Gram
Methionine 0.41 Gram
Aspartic acid 1.4 Gram
Valine 0.74 Gram
Arginine 1 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.98 Gram
Cholesterol 59 Milligrams
SFA 14:0 0.24 Gram
PUFA 18:2 1.83 Gram
SFA 18:0 2.26 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 9.02 Gram
Palmitoleic Acid (MUFA 16:1) 0.72 Gram
Fatty acids, total saturated 6.84 Gram
SFA 12:0 0.02 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0.02 Gram
SFA 16:0 4.3 Gram
Fatty acids, total monounsaturated 9.73 Gram
Fatty acids, total polyunsaturated 2.11 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Alpha-Linolenic Acid (ALA) 0.28 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Phytosterols 0 Milligrams
Related Food:
98% Fat-Free Beef Pastrami , Bacon and beef sticks , Bacon, turkey, low sodium , Bacon, turkey, microwaved , Bacon, turkey, unprepared , Beef, bologna, reduced sodium , Beef, chopped, cured, smoked , Beef, cured, corned beef, canned , Beef, cured, dried , Beef, cured, luncheon meat, jellied , Beef, cured, pastrami , Beerwurst, beer salami, pork , Beerwurst, beer salami, pork and beefNo diet items added yet