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Beans, pinto, canned, drained solids
Beans, pinto, canned, drained solids (Legumes and Legume Products)
Quick and easy canned pinto beans. A versatile source of fiber and plant protein for healthy meals.Nutrition Summary per Weight
Nutrition Summary
Energy 114 Kcal
Protein 6.99 Gram
Carbohydrate 20.22 Gram
Total Lipid 0.9 Gram
Fiber 5.5 Gram
Sugars 0.54 Gram
Micronutrients
Water 70.6 Gram
Caffeine 0 Milligrams
Energy 114 Kilocalorie
Sucrose 0.54 Gram
Protein 6.99 Gram
Total lipid (fat) 0.9 Gram
Ash 1.3 Gram
Theobromine 0 Milligrams
Starch 10.21 Gram
Glucose 0 Gram
Carbohydrate, by difference 20.22 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 5.5 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.54 Gram
Calcium, Ca 63 Milligrams
Carotene, beta 0 Micrograms
Copper 0.26 Milligrams
Potassium 274 Milligrams
Magnesium 32 Milligrams
Manganese 0.38 Milligrams
Iron, Fe 1.33 Milligrams
Sodium 239 Milligrams
Phosphorus 101 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Lycopene 0 Micrograms
Zinc 0.61 Milligrams
Lutein + Zeaxanthin 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Folate, DFE 24 Micrograms
Vitamin C, total ascorbic acid 0.1 Milligrams
Folate, food 24 Micrograms
Thiamin 0.05 Milligrams
Niacin 0.27 Milligrams
Riboflavin 0.02 Milligrams
Folate, total 24 Micrograms
Folic acid 0 Micrograms
Vitamin B-12 0 Micrograms
Tryptophan 0.08 Gram
Glycine 0.26 Gram
Glutamic acid 1 Gram
Isoleucine 0.29 Gram
Serine 0.39 Gram
Proline 0.35 Gram
Threonine 0.27 Gram
Lysine 0.45 Gram
Aspartic acid 0.75 Gram
Phenylalanine 0.36 Gram
Leucine 0.51 Gram
Histidine 0.18 Gram
Tyrosine 0.14 Gram
Methionine 0.09 Gram
Cystine 0.06 Gram
Arginine 0.36 Gram
Valine 0.33 Gram
Alanine 0.29 Gram
PUFA 18:2 0.12 Gram
SFA 18:0 0 Gram
Cholesterol 0 Milligrams
SFA 10:0 0 Gram
MUFA 18:1 0.15 Gram
SFA 8:0 0 Gram
SFA 14:0 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 12:0 0 Gram
Fatty acids, total monounsaturated 0.15 Gram
Fatty acids, total trans 0 Gram
SFA 16:0 0.16 Gram
Arachidonic Acid (ARA) 0 Gram
Fatty acids, total polyunsaturated 0.27 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.16 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Alpha-Linolenic Acid (ALA) 0.16 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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