Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Beans, black turtle, mature seeds, raw
Beans, black turtle, mature seeds, raw (Legumes and Legume Products)
Explore raw black turtle beans, a nutritious base for healthy meals, rich in protein and fiber.Nutrition Summary per Weight
Nutrition Summary
Energy 339 Kcal
Protein 21.25 Gram
Carbohydrate 63.25 Gram
Total Lipid 0.9 Gram
Fiber 15.5 Gram
Sugars 2.12 Gram
Micronutrients
Water 11 Gram
Caffeine 0 Milligrams
Energy 339 Kilocalorie
Protein 21.25 Gram
Total lipid (fat) 0.9 Gram
Ash 3.6 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 63.25 Gram
Fiber, total dietary 15.5 Gram
Alcohol, ethyl 0 Gram
Total Sugars 2.12 Gram
Magnesium 160 Milligrams
Calcium, Ca 160 Milligrams
Retinol 0 Micrograms
Potassium 1500 Milligrams
Phosphorus 440 Milligrams
Copper 1 Milligrams
Iron, Fe 8.7 Milligrams
Vitamin A 17 International Unit
Carotene, beta 0 Micrograms
Sodium 9 Milligrams
Zinc 2.2 Milligrams
Manganese 1 Milligrams
Carotene, alpha 0 Micrograms
Selenium 3.2 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.21 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.9 Milligrams
Riboflavin 0.19 Milligrams
Folate, DFE 444 Micrograms
Folate, food 444 Micrograms
Vitamin B-6 0.29 Milligrams
Niacin 1.96 Milligrams
Pantothenic acid 0.9 Milligrams
Folate, total 444 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 5.6 Micrograms
Lysine 1.46 Gram
Tryptophan 0.25 Gram
Glutamic acid 3.24 Gram
Threonine 0.89 Gram
Histidine 0.59 Gram
Glycine 0.83 Gram
Proline 0.9 Gram
Phenylalanine 1.15 Gram
Cystine 0.23 Gram
Leucine 1.7 Gram
Isoleucine 0.94 Gram
Serine 1.16 Gram
Tyrosine 0.6 Gram
Valine 1.11 Gram
Methionine 0.32 Gram
Aspartic acid 2.57 Gram
Arginine 1.32 Gram
Alanine 0.89 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
SFA 18:0 0.01 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.21 Gram
MUFA 18:1 0.08 Gram
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.23 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
Fatty acids, total monounsaturated 0.08 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.22 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 0.39 Gram
Alpha-Linolenic Acid (ALA) 0.18 Gram
Stearidonic Acid (SDA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Related Food:
Adzuki Beans, Cooked, Boiled, with Salt , Bacon, meatless , Beans, adzuki, mature seeds, canned, sweetened , Beans, adzuki, mature seeds, cooked, boiled, without salt , Beans, adzuki, mature seeds, raw , Beans, baked, canned, no salt added , Beans, baked, canned, plain or vegetarian , Beans, baked, canned, with beef , Beans, baked, canned, with franks , Beans, baked, canned, with pork , Beans, baked, canned, with pork and sweet sauce , Beans, baked, canned, with pork and tomato sauce , Beans, baked, home preparedNo diet items added yet