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Bagels, whole grain white
Bagels, whole grain white (Baked Products)
Nutritious whole grain white bagels for a balanced diet. Perfect for athletes and health-conscious.Nutrition Summary per Weight
Nutrition Summary
Energy 255 Kcal
Protein 9.3 Gram
Carbohydrate 54.52 Gram
Total Lipid 0 Gram
Fiber 4.7 Gram
Sugars 9.3 Gram
Micronutrients
Water 34.52 Gram
Caffeine 0 Milligrams
Energy 255 Kilocalorie
Protein 9.3 Gram
Total lipid (fat) 0 Gram
Ash 1.65 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 54.52 Gram
Fiber, total dietary 4.7 Gram
Alcohol, ethyl 0 Gram
Total Sugars 9.3 Gram
Magnesium 41 Milligrams
Calcium, Ca 93 Milligrams
Retinol 0 Micrograms
Potassium 176 Milligrams
Phosphorus 144 Milligrams
Copper 0.16 Milligrams
Iron, Fe 4.19 Milligrams
Vitamin A 3 International Unit
Carotene, beta 1 Micrograms
Sodium 372 Milligrams
Zinc 1.62 Milligrams
Carotene, alpha 0 Micrograms
Selenium 26.3 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.24 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 75 Micrograms
Thiamin 0.7 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 4.65 Milligrams
Riboflavin 0.4 Milligrams
Folate, DFE 179 Micrograms
Folate, food 83 Micrograms
Vitamin B-6 0.15 Milligrams
Folic acid 56 Micrograms
Vitamin K (phylloquinone) 0.5 Micrograms
Folate, total 140 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 9.6 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0 Gram
SFA 20:0 0 Gram
SFA 18:0 0 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0 Gram
MUFA 18:1 0 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
Fatty acids, total monounsaturated 0 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
MUFA 17:1 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 16:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
MUFA 15:1 0 Gram
PUFA 20:3 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Heneicosapentaenoic Acid (HPA) 0 Gram
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