Folate (Folic acid - Vitamin B9)
Folic acid, also known as vitamin B9, is a water-soluble vitamin that plays a vital role in many biological functions. Folic acid is particularly important for cell health and DNA formation.
It plays a key role in DNA formation and cell formation, making its consumption important during periods of growth such as pregnancy.
It can help reduce homocysteine levels in the blood, reducing the risk of heart disease.
Folic acid is recommended for women who are pregnant or planning to become pregnant, as it helps reduce the risk of birth defects of the brain and spinal cord.
Daily folic acid needs vary depending on age and gender, with an intake of around 400 micrograms per day recommended for adults, increasing to 600 micrograms during pregnancy.
Folic acid deficiency can lead to megaloblastic anemia, while taking excess amounts (from supplements) can interfere with the functions of other vitamins, such as vitamin B12.
