Get the nutrition of your meals in a few seconds with this free nutrition calculator. This health tool analyzes the calorie amount and nutrition facts of your meal. Find out the calories, total fat, saturated fat, cholesterol, protein, carbohydrates, fibre, sugar and sodium amount of any food.
From our nutrition calculator tool, you can type the serving size of your specific food item and find the exact nutrition facts of the food intake.
Fats are important macronutrients. There are several types of dietary fat, and some are much more healthful than others.
Fat is essential for several bodily functions. It is an energy source, and it protects the skeleton and nerves. Fat also makes it possible for other nutrients to do their jobs.
